Cioppino Style Seafood Stew

Cioppino Style Seafood StewA seafood lovers delight and so light. This Mediterranean seafood stew combines shrimp, mussels and flounder along with tomatoes, herbs, seafood stock, and white wine for a hearty, yet healthy meal. Can be gluten free by omitting the bread. Full size serves 4, half serves 2. (stove). Prep & Cook Time Instructions Ingredients Nutrition Info Hands on time: 5 minutes Cooking time: 20 minutes Thaw completely in fridge. Heat a large pot to medium high. Add

A seafood lovers delight and so light. This Mediterranean seafood stew combines shrimp, mussels and flounder along with tomatoes, herbs, seafood stock, and white wine for a hearty, yet healthy meal. Can be gluten-free by omitting the bread. Full size serves 4, half serves 2. (stove).

• Prep & Cook Time
• Instructions
• Ingredients/Nutrition Info

• Hands on time: 5 minutes
  Cooking time: 20 minutes

• Thaw completely in fridge.
  Heat a large pot to medium-high. Add the contents of the tomato bag. Bring to a boil, reduce heat to medium low and simmer for 10 minutes. Add the shrimp/mussels/flounder bag and cover. Continue simmering (covered) over medium low heat for 15 minutes, or until mussels have opened and the shrimp have turned light orange in color. **The mussels are fully cooked so may already be open. Spoon stew into bowls and serve with Ciabatta or over pasta. Ingredients: Flounder, shrimp, mussels, tomatoes, onions, peppers, garlic, olive oil, tomato paste, basil, oregano, salt.
  

• Ingredients: Flounder, shrimp, mussels, tomatoes, onion, green pepper, clams, white wine, tomato paste, olive oil, garlic, salt, pepper.

  Per 1/6 of container: Calorie: 239, Fat: 11g, Sodium: 406mg, Carb: 13g, Protein: 18g. Contains: shellfish Per 1/3 of ciabatta loaf: Calories: 113, Fat: 1.6g, Carbs 20.6g, Protein: 4g, Sodium: 193mg Per 2 tsp of garlic butter: Calories: 57, Fat: 6g, Sodium: 64mg