5% Nutrition Core DIM
SKU: 80187789720

5% Nutrition Core DIM

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Description

5% Nutrition Core DIM5% Nutrition Core DIM provides an overdosed 325 mg of DIM per serving. Thats not all! Theres calcium d glucarate, broccoli powder and Bioperine Black Pepper. This is what a great estrogen inhibitor is all about! Core DIM only from 5% Nutrition! 5% Nutrition Core Series DIM is a comprehensive formula that contains 325 mg of 3,3 Diindolylmethane (DIM). However, we've enhanced this formula further to include ingredients that will assist DIM in being more

5% Nutrition Core DIM provides an overdosed 325 mg of DIM per serving. That’s not all! There’s calcium d-glucarate, broccoli powder and Bioperine Black Pepper. This is what a great estrogen inhibitor is all about! Core DIM – only from 5% Nutrition!

5% Nutrition Core Series DIM is a comprehensive formula that contains 325 mg of 3,3’-Diindolylmethane (DIM). However, we've enhanced this formula further to include ingredients that will assist DIM in being more effective or better absorbed once taken!

What is DIM?

Before we dig into the benefits of DIM, let’s understand that DIM comes from Indole-3-Carbinol. That’s a phytochemical in cruciferous vegetables such as broccoli, kale, Brussel sprouts, and cabbage which are broken down by the body into various molecules; one of those molecules is 3,3’-Diindolylmethane (DIM). 

What are the benefits of DIM?

First, it has a positive effect on estrogen regulation, helping to block the conversion of excess testosterone into estrogen. Supporting hormone balance, DIM can lower the negative side effects of having too much estrogen in the body.

When estrogen levels are imbalanced, the body can store additional fat and undermine your goals around a toned and low-fat physique. With proper diet and training, DIM may help shed that extra fat and prevent new fat cells from forming.

A natural energy enhancer, DIM can also support your body's estrogen metabolism, helping you to fight off fatigue, reduce the symptoms of stress, and give you the focus you need to get through your day.

DIM for Men

If you’re on or ending an aggressive supplement program, no doubt you’re concerned about hormonal balance. Getting your testosterone levels back to normal is a priority. Another priority is controlling estrogen. That’s because excess levels of estrogen in men can lead to several unpleasant problems such as gaining fat around your stomach and “man-boobs”. It also tends to leave you with a lack of energy and slower muscle growth.

The body naturally converts excess testosterone to estrogen by a process called aromatization. Normally, this is a good thing because it helps keep your hormones in balance. However, when you have higher than normal testosterone levels, your estrogen levels also increase.

What happens when you end your cycle? Your natural testosterone levels are low and take time to return to normal. Yet estrogen is reacting to the higher levels of test you had during your cycle. That means estrogen is way too high.

DIM for Women

DIM helps a woman’s body create the right balance of “good estrogens” to “bad estrogens”. Briefly, estrogens are a group of hormones that occur naturally in both men and women. Both men and women need a certain level for normal health. As estrogen breaks down in the body, its metabolites can either help or harm a woman’s health. That’s why they are called “bad” and “good” estrogen metabolites. The “good” estrogen metabolites have high antioxidant activity. The “bad” estrogen metabolites lead to unwanted body composition changes. That means we want to increase the proportion of good metabolites to bad metabolites. DIM supports this process.(1)

Benefits Of "Good" Estrogen

It should be noted that for both men and women, DIM has been shown to help improve overall metabolism. That’s because it’s a natural regulator of energy metabolism. In other words, it helps convert stored fat into energy.  “Good” estrogens also help reduce inflammation. This can help ease post-workout soreness. These are the positive effects of normal levels of estrogen.(2)

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SKU: 80187789720

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Rosa Ortega
New York, US
★★★★★ 5
From dry to soft in days.
Style: 3.38 Fl Oz (Non SPF)
I bought this moisturizer at a time when my skin truly needed help, with mature and sensitive skin, and I was dealing with intense dryness. My skin felt tight, dull, and uncomfortable, even after trying several products that didn’t provide lasting hydration. I decided to try this cream and within the first few days, I noticed a real difference. It’s lightweight, absorbs quickly, doesn’t feel greasy, and most importantly, it doesn’t irritate my skin—instead, it soothes it. With continued use, my skin became softer, more supple, and visibly healthier, without that constant tight feeling. I love that it’s fragrance-free, oil-free, and non-comedogenic, as it hasn’t caused any breakouts. It also contains ceramides and niacinamide, and the added SPF makes my routine much easier. After trying many products, I can honestly say this is the only one that truly worked for me. It’s now a daily essential.
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Reviewed in the United States on April 18, 2026
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D. Hilbert
Chelsea, US
★★★★★ 5
The best
Style: 3.38 Fl Oz (Non SPF)
I’ve been using the La Roche-Posay Toleriane Double Repair Face Moisturizer for a few weeks now, and it’s honestly one of the best daily moisturizers I’ve tried—especially for sensitive skin. First thing I noticed is how lightweight it feels. It absorbs quickly and doesn’t leave that greasy or heavy film that a lot of “hydrating” lotions do. My skin feels instantly softer, but not suffocated. It layers really well under makeup too—no pilling or weird texture. What really stands out is how balanced my skin has been since using it. I tend to get dry patches but also occasional breakouts, and this somehow helps with both. It hydrates without clogging pores, and I’ve noticed less redness overall. The fact that it contains ceramides and niacinamide is a huge plus if you’re trying to repair your skin barrier. It’s also fragrance-free, which I personally look for because anything scented tends to irritate my skin. The only small downside is the price point compared to drugstore moisturizers, but honestly, a little goes a long way and the quality makes it worth it. Overall, I’d definitely recommend this if you have sensitive, combination, or dry skin and want something simple but effective. It’s become a staple in my routine.
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Reviewed in the United States on April 20, 2026
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Bozeman, US
★★★★★ 5
Great daily lotion
Style: 3.38 Fl Oz (Non SPF)
Great daily lotion. I love that it is light and fragrance free. It is perfect for day use. I have dry skin and sometimes it is not enough to use by itself. I mostly use it during the day as a base for sunscreen but it feels really good on the face and does not leave my face feeling greasy. The ingredients are really good and the value for money is great. I love LRP products and this is so easy to use.
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Reviewed in the United States on April 17, 2026
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Erika Ponte
West Palm Beach, US
★★★★★ 5
✨ My New Favorite Face Cream for Hydrated & Glowing Skin ✨
Style: 3.38 Fl Oz (Non SPF)
“I’ve been using this La Roche-Posay cream for a few days now and I absolutely love it 😍💧 My skin feels super hydrated, soft, and has a healthy glow without any greasy residue. Plus, it’s perfect for sensitive skin because it feels light and soothing. My face feels so much fresher and more cared for ✨ I would definitely buy it again
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Reviewed in the United States on May 27, 2026
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Krystina Mercer
Waukegan, US
★★★★★ 4
Moisturizing & repairs skin barrier, but does pill.
Style: 3.38 Fl Oz (Non SPF)
Given myself a couple weeks of consistent use before giving a review. There are a lot of pros to this product which include: moisturizing and stays moisturized all day, made my PIE marks (post acne marks) fade a lot faster. Repairs my skin barrier, especially while using tretinoin nightly, not too thick but thick enough to keep my face hydrated. It does not have a smell. The cons are: slight burn for about 15 seconds but disappears, it pills if I apply too much. It does pill less if I pat it on my face versus rubbing; it does not pill when I apply liquid foundation. I just have to let it dry for 15-20 mins before applying makeup. I found the pros to overpower the cons and will continue to use this product.
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Reviewed in the United States on May 15, 2026

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