Healthy Choice Organic White Quinoa (1kg)

Healthy Choice Organic White Quinoa (1kg)Why do we use this product? Naturally gluten free and very nutritious Excellent source of plant based complete protein Rich in other essential nutrients such as ALA Omega 3, antioxidants, vitamins and minerals and insurable fiber Promotes a healthy digestive system Provides volume to the diet and makes us feel full without adding any extra calories. High in antioxidants Helps prevent cardiovascular disease, osteoporosis, diabetes and the reduction of

Why do we use this product?

• Naturally gluten-free and very nutritious
• Excellent source of plant-based complete protein
• Rich in other essential nutrients such as ALA Omega-3, antioxidants, vitamins and minerals and insurable fiber
• Promotes a healthy digestive system
• Provides volume to the diet and makes us feel full without adding any extra calories.
• High in antioxidants
• Helps prevent cardiovascular disease, osteoporosis, diabetes and the reduction of inflammation, a risk factor for chronic diseases.
• Certified Organic, Gluten-free

How do we use this product?

1. Rinse the quinoa. Place the quinoa in a fine-mesh strainer. Rinse thoroughly under cool, running water. Rub and swish the quinoa with your hand while rinsing. Drain.

2. Toast the quinoa in a saucepan. Heat the oil in a small saucepan over medium-high heat until shimmering. Add the drained quinoa and cook, stirring constantly, to let the water evaporate and toast the quinoa, about 2 minutes.

3. Add liquid and bring to a boil. Stir in the water or broth and the salt. Bring to a rolling boil.

4. Lower heat and cook, covered, for 15 minutes. Turn the heat down to the lowest setting. Cover and cook for 15 minutes.

5. Let stand, covered, for 5 minutes. Remove the pot from heat and let stand for 5 more minutes, covered.

6. Fluff and eat! Uncover — You should see tiny spirals (the germ) separating from and curling around the quinoa seeds. Fluff the quinoa gently with a fork and serve. If any liquid remains in the bottom of the pan or if the quinoa is still a bit crunchy, return the pot to low heat and cook, covered, for another 5 minutes, until all the water has been absorbed.

Ingredients

Certified Organic White Quinoa

Size - 1 kg

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