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DASH Diet For DummiesDiscover the transformative power of the DASH Diet For Dummies, your ultimate guide to managing hypertension and achieving better heart health. With almost half of U. S. adults battling high blood pressure, understanding how to combat this silent killer is crucial. This comprehensive resource, authored by leading heart and nutrition experts, offers easy to follow strategies that can help lower blood pressure in just two weeks. The DASH (Dietary
Discover the transformative power of the DASH Diet For Dummies, your ultimate guide to managing hypertension and achieving better heart health. With almost half of U.S. adults battling high blood pressure, understanding how to combat this silent killer is crucial. This comprehensive resource, authored by leading heart and nutrition experts, offers easy-to-follow strategies that can help lower blood pressure in just two weeks.The DASH (Dietary Approaches to Stop Hypertension) Diet emphasizes increasing your intake of fiber, vitamins, and minerals while reducing sodium and unhealthy fats. It’s no wonder this approach has been ranked as the #1 Best Diet for Healthy Eating by U.S. News & World Report. Backed by the American Heart Association, Mayo Clinic, and other health institutions, it’s also effective for Type 2 diabetes, metabolic syndrome, and more.
Filled with delicious, simple recipes and actionable tips, the DASH Diet For Dummies makes healthy eating both achievable and enjoyable. Learn how to improve heart health, lower cholesterol, and lose weight - all while indulging in a varied and tasty meal plan.
Don't miss out on this essential guide to a healthier life! Order now and take the first step towards a more vibrant you. Remember, shipping for this item is free, and you can expect delivery within six weeks. Condition: BRAND NEW, ISBN: 9781119740797, Publisher: John Wiley & Sons Inc (US), Pages: 384.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119740797
Year: 2020
Publisher: John Wiley & Sons Inc (US)
Pages: 384
Description:
Get on track to lower your blood pressure in just two weeks!
Almost half of all adults in the United States have high blood pressure”but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health.
Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic”and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.
Improve heart health with lower blood pressure
Reduce cholesterol
Lose weight
Follow simple, tasty recipes
So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the strai
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Product Reviews
★★★★★ 5
Recommend for very heavy chewers
Color: Grilled color
My aggressive chewers love these! It’s been a few weeks and still in one piece and man they chew them for hours on end.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Amazingly great product!
Color: Grilled color
I’m not just saying this, ok, this is not hyperbole: this is THE best nylon bone for chewing that I have ever purchased. And you get TWO of them for relatively less expensive than most chew toys give you one! I have 2 golden retrievers, and if you know goldens, you know that they are some of the most relentless and powerful chewers around. So I can’t give them almost any toy other than rubber stuff or it will be destroyed in a period of time that doesn’t make it worth it. One of them even figured out how to destroy a supposedly indestructible toy made out of kevlar! She was able to get into it through the seam, which is not kevlar ha ha. Anyway, I digress; I never even considered nylon chews because they suck! Usually. Usually my dogs in the past have lost interest with them in less than a day. I took a chance on these mainly because of the novel shapes, the fact that they give you two, and the low price. Both my goldens LOVE these! Not just for one day, but going on weeks now! I don’t know if it’s the flavor or what, but I will see them gnawing on one of them at some point every day. And they CAN’T destroy them (I knew nylon was good for that, but it was the “who cares” attitude of my previous dogs toward nylon that kept me away). Both the “ribs” and “steak” (quite clever) are a bit worn on the edges now, but they look like they will be around for years. You can’t go wrong with this product (unless for some reason your dog does not like the flavor, but the flavor seems to be what draws my dogs to them). I highly recommend this (these) as the most cost-effective chew toy I’ve ever purchased.
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Reviewed in the United States on November 1, 2025
★★★★★ 4
Great for larger dogs
Color: Grilled color
I think they were heavy duty and durable, but they were too heavy for my dog. The seller was excellent though!
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Dog chew toys
Color: Grilled color
Smaller than expected but dogs liked it.
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Reviewed in the United States on May 28, 2026
★★★★★ 3
It ok but a bit small for my golden and I have to supervise him.
Color: Grilled color
I don't recommend. Too big for my small dog. Too small for my big dog. They have similar bones but these just seem odd. ** WELL actually after some time they both will chew on them, especially my golden. Do be careful watch the dog while chewing. My home health care aid thought they were real. they are holding up well.
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Reviewed in the United States on December 31, 2025