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Description
Feel GoodTransform your life with this enlightening guide designed to help you manage your moods and enhance your outlook on life. Based on the latest research in Cognitive Behavioral Therapy (CBT) and Mindfulness, this brand new edition of 'Feel Good' offers practical techniques tailored to combat stress and anxiety. Aimed at anyone feeling overwhelmed or struggling with negative emotions, this book is a navigational tool for regaining control. You will
Transform your life with this enlightening guide designed to help you manage your moods and enhance your outlook on life. Based on the latest research in Cognitive Behavioral Therapy (CBT) and Mindfulness, this brand new edition of 'Feel Good' offers practical techniques tailored to combat stress and anxiety. Aimed at anyone feeling overwhelmed or struggling with negative emotions, this book is a navigational tool for regaining control. You will discover effective strategies to elevate your mood, boost your confidence, and foster a resilient mindset. This user-friendly resource is perfect for quick reference, allowing you to access relevant information based on your current emotional state. Ideal for busy professionals and anyone seeking a positive shift in their mental health, 'Feel Good' is your companion on the journey to a more blissful life. Feel empowered to face challenges with an upbeat, can-do attitude that transforms everyday stress into opportunities for growth. Dive into a wealth of insights that will not only brighten your outlook but also empower your interpersonal interactions at home and in the workplace. Don’t miss your chance to discover the secrets to a happier, more fulfilled existence with this invaluable guide.Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857084521
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 234
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780857084521
Year: 2014
Publisher: John Wiley & Sons (UK)
Pages: 234
Description:
A practical, inspirational guide to managing your moods,
improving your outlook, and beating stress and anxiety
Feeling overwhelmed, overstressed, or just plain down about
life? This book is the cure for what ails you. Mood can affect
every aspect of your life, from your performance at work to your
personal relationships, and being able to take control of your
moods, rather than have them control you, is something all the most
successful people have in common. Combining techniques from two
powerful, complementary therapeutic approaches?Cognitive
Behavioural Therapy and Mindfulness?Feel Good is an
everyday mood control book that can help you keep your spirits and
your confidence high, and instill you with a more upbeat, positive,
can-do attitude, come what may.
A source of inspiration for world-weary nine-to-fivers and an
expert guide to beating stress and anxiety
Combines the latest research and proven techniques and
practices from two powerful therapeutic approaches: CBT and
Mindfulness
Packed with practical information on how to start feeling
happier and more positive about life, and optimize how you deal
with people and situations in life and at work
Designed for quick reference it lets you access practical
information relevant to the mood you?re in at the moment
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4.7 ★★★★★
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Product Reviews
★★★★★ 3
Assembly was a bit rough
Color: Black, Size: 132in-Large Metal Base
It is serving the purpose it is bought for. However the assembly was harder than it should have been.
Joining the parts A and B (two iron pipes) was very hard. We can't use any tools to do that and it has to be done manually and every joint was very tight and very hard to to do. I had to struggle to make 24 joints for the length I need. At one point I was going to return it, but I needed it very badly so continued with the assembly.
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Reviewed in the United States on August 29, 2024
★★★★★ 5
Se ajusta perfectamente al lugar que lo necesites
Color: Black, Size: 172in-Large Metal Base
Queda excelente ni tan alto ni tan bajo
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2026
★★★★★ 1
Frame too short
Color: Beige, Size: 132in-Large Metal Base
Can’t be assemble due to the frame being too short
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 20, 2026
★★★★★ 5
great room divider
This room divider is very nice, good fabric, blocks light, not entirely bit alot for my needs. covers or blocks
what i dont want others to see, the assembly was some difficulty but he end product is fantastic.. i recommend fully.. thank you for a great product
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Reviewed in the United States on December 25, 2024
★★★★★ 4
Offers Complete Privacy
Color: Black, Size: 132in-Large Metal Base
We tried others that were nice but this particular room divider adds total privacy. We were looking for that. Easy to assemble. There is no gap if you position each petition close enough. The guality is very nice. Exactly what we were looking for.
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Reviewed in the United States on June 24, 2025
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