Eat More, Live Well

Eat More, Live WellCondition: BRAND NEW ISBN: 9780241480465 Format: Trade paperback (UK) Year: 2022 Publisher: Penguin UK Pages: 320 Description: When we eat, we're not only feeding ourselves, we are also feeding millions of microbes that live in our gut. When they are healthy, they keep the rest of our body healthy, but most of us are not feeding them enough plant based wholefoods to keep them working at their best. From the go to gut health expert and Sunday Times

Condition: BRAND NEW
ISBN: 9780241480465
Format: Trade paperback (UK)
Year: 2022
Publisher: Penguin UK
Pages: 320


Description:
When we eat, we're not only feeding ourselves, we are also feeding millions of microbes that live in our gut. When they are healthy, they keep the rest of our body healthy, but most of us are not feeding them enough plant-based wholefoods to keep them working at their best.

From the go-to gut-health expert and Sunday Times bestselling author, Dr Megan Rossi, this book shows us the incredible health benefits of a plant-based diet, and shares over 80 simple, crowd-pleasing recipes that everyone will enjoy.

We need to eat 30+ plant-based foods a week to keep our gut happy so it's all about adding more foods into our diets, rather than cutting them out. Megan makes this easy with her mouth-watering dishes, including- Loaded nachos, Thai fishcakes, Raspberry and white chocolate muffins, a Hearty lasagne and even Raspberry and lemon ricotta baked cheesecake. With meal plans to suit any lifestyle and plenty of nifty tips and tricks, it has never been easier to eat more plants.