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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness toRewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry By Kissen, Debra By Kendall, Ashley D, PhD By Lozano, Michelle, Lmft By Ioffe, Micah, PhD Condition: BRAND NEW Format: Paperback Number of Pages 192 Publisher New Harbinger Publications It's time to retrain your brain! In this go to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and WorryBy Kissen, Debra
By Kendall, Ashley D, PhD
By Lozano, Michelle, Lmft
By Ioffe, Micah, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
It's time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life. When you're feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren't alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way. Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for rewiring your anxious brain. You'll learn: How to calmly observe your anxiety What feeds your anxiety, and how you can starve it instead Guided meditations for overcoming anxious thoughts Strategies to help you balance your emotions when fears and worries show up How to deal with uncertainty, perfectionism, and procrastination Most importantly, you'll learn that you are stronger than your anxiety, and you have the power to take control of
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Wonderful
Format: Paperback
This should be mandatory for all people who are dating or want to get married. This will guide you through everything you will go through in a marriage.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 27, 2025
★★★★★ 5
Best Book on Improving Communication in Relationships
Format: Paperback
Such a helpful book, with concrete tips for improving communication in relationships. I find myself returning to this book whenever things become challenging in a relationship. I also attended a retreat based on the book’s teachings. Incredibly helpful.
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Reviewed in the United States on July 23, 2025
★★★★★ 3
Interesting, but not empirically validated, and written explicitly for straight people (why?!)
Format: Kindle
This one’s the 500-pound gorilla of the healthy-couple self-help genre, with thirty years in print, scores of Oprah appearances by the authors, thousands of therapists practicing the Imago framework.
The main thing that I need to tell you about this updated edition, from the year 2019, is that it does not mention or acknowledge the existence of queer or same-sex couples even one time. In fact, it really doubles down on the husband and wife stuff, takes gender roles pretty seriously, which is not a thing I realized we did anymore, except as a joke. Anyway, talking only to straight people is not too relevant to my interests, and while the conservative Christian viewpoint is pretty subtle in the advertising, just be aware of that PROBABLY NOT ACCIDENTAL omission going in, queer friends.
(This is made even more impressive by the fact that the heart of the Imago approach is based on childhood trauma, about the ways in which our parents caused us to suppress or hide or ignore parts of ourselves in order to be accepted and loved. Just let that sink in, because I’ve been reading this book for the past week and I am still reeling from the irony that people who have been thinking for the past three decades about the ways that parents cause trauma to kids by failing to accept parts of them have missed the VERY OBVIOUS AND RELEVANT EXAMPLE of queer folks.)
That aside, for me the book was a mixed-bag of some interesting and provocative ideas (I’d put these in the category of poetic notions, or interesting narrative ideas), alongside some really kooky 20th century neo-Freudian stuff (rooted in part in Freud’s theory of repetition compulsion.) I’m no fan of Freudian approaches, and after I started this book, I decided to see how empirically-validated this Imago approach is: based on what I found, there seems to be basically no evidence that this therapy is effective.
Am I glad I read it? I think so?? It was thought-provoking, with the pretty significant grain of salt that there’s not much evidence to support that Imago therapy is much better than doing nothing at all. Also, I feel a little gross giving my money to relationship experts who (in 2019!!)) won’t even acknowledge the existence of queer people, even when doing so would obviously strengthen their core arguments and provide better examples than some of the meek ones they give.
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Reviewed in the United States on November 18, 2021
★★★★★ 5
Great book!
Format: Paperback
I read this once through on my own and picked up a lot of great wisdom. Now my spouse are reading it together so we can answer the questions together. I'm excited for thought provoking discussions on raising our future child.
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Reviewed in the United States on November 4, 2020
★★★★★ 5
Now you know (some of) what you don't know
Format: Kindle
As I'm ready to embark on parenthood, I truly appreciated the insights offered by these parents. The learning has given me more confidence and preparation in managing expectations, handling difficult situations and being the ideal parent.
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Reviewed in the United States on February 12, 2019
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