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Description
The Better BrainDiscover the revolutionary insights within 'The Better Brain', a transformative guide that highlights the crucial connection between nutrition and mental health. This groundbreaking book by renowned scientists Bonnie Kaplan and Julia Rucklidge presents compelling research demonstrating how diet can effectively treat and prevent a range of mental health disorders, including anxiety, depression, and ADHD. In an age where mental health concerns are on
Discover the revolutionary insights within 'The Better Brain', a transformative guide that highlights the crucial connection between nutrition and mental health. This groundbreaking book by renowned scientists Bonnie Kaplan and Julia Rucklidge presents compelling research demonstrating how diet can effectively treat and prevent a range of mental health disorders, including anxiety, depression, and ADHD. In an age where mental health concerns are on the rise, this guide offers an empowering solution that starts in your kitchen.Explore how essential micronutrients influence brain health, and learn practical dietary tips to enhance mental wellbeing. With 368 pages of research-backed content, 'The Better Brain' delves deep into the often-overlooked role of nutrition in addressing common psychological issues. Discover how optimal nutrition can stabilize your mood, increase resilience against stress, and significantly improve your overall mental clarity.
This is not just another self-help book; it is an eye-opening resource that combines scientific findings with actionable advice. Perfect for anyone looking to improve their mental health naturally, 'The Better Brain' invites you to rethink your approach to wellness. Start your journey towards a healthier mind and lifestyle today!
Condition: BRAND NEW
ISBN: 9781785043567
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 368
**Delivery Information:** Products are typically dispatched within 2-3 business days. Enjoy fast and reliable shipping to your doorstep, ensuring you receive your copy of 'The Better Brain' in no time. Transform your mental health journey and unlock the secrets to a better brain today!
Condition: BRAND NEW
ISBN: 9781785043567
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 368
Description:
The key to treating mental illness is in your kitchen, not the pharmacy
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.
'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.'
Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health.
In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from t
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Product Reviews
★★★★★ 5
Great quality as expected.
Size: silicone wire 40ft, Color: Gray
Great quality as expected.
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Reviewed in the United States on April 13, 2026
★★★★★ 5
BNTECHGO 14 Gauge Silicone Wire Spool 40 feet Ultra Flexible High Temp 200 degrees
Size: silicone wire red 20ft and black 20ft, Color: Red and Black
I'm reworking all the interior and exterior electrical wiring, relay's, connections (body grounds as well) on my 1994 GMC K-2500, the original wire did a good service for the 25 years it has been used. I'm disabled and refuse to pay $50,000 for a new truck (it wouldn't run as well as my 1994 anyway) I was hesitant about this brand or wire, but I thought (I'm not supposed to do that) I would give them a chance thanks to the reviews. I was Extremely Pleased at the High Quality of this "Real Copper" wire, not aluminum w/ coated- COPPER !, tinned very well, the silicone insulation is real industrial grade silicone. I run all my wire inside of braided nylon sheathing and securely fasten it every 24", using adhesive lined shrink tubing over all connections- works very well with this wire, it is easy to form for tight turns, lays straight once laid out, soders excellently (the top notch tinning helps there), I now have several hundred feet of 18, 16, 14 and 12 gauge of this VERY High Quality wire (It will be used on my solar system as well now) Thanks again Amazon for another "Top Quality, First Class" product that I can have delivered to my door, 90 miles from town, AND Thanks to everyone who takes the time to review the items we all could benefit from knowing better what the strong and weak points are
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Reviewed in the United States on March 31, 2019
★★★★★ 5
Excellent choice
Size: silicone wire 40ft, Color: Yellow
This stuff is great. I love the silicon insulation. It doesn't curl or tangle.
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Reviewed in the United States on October 20, 2025
★★★★★ 4
Solders nice, extremely flexible maybe too flexible
Size: silicone wire red 20ft and black 20ft, Color: Red and Black
The wire solders very nicely. It's very flexible, perhaps a little too flexible. I used this wire in a couple speaker building projects. I like to put the wire in a drill and twist the wires together, it's a nice look and helps with wire management. The too flexible part makes it so the wire doesn't stay tightly twisted. To remedy that I use heat shrink at either end to at least keep the wires somewhat together.
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Reviewed in the United States on January 12, 2021
★★★★★ 5
Quality heat resistant wire.
Size: silicone wire red 25ft and black 25ft, Color: Red and Black
Quality, heat resistant silicone wire for my heating coil wine bottle cutting project. I didn’t need very much, but provided me the best price and option. No regrets.
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Reviewed in the United States on November 16, 2025