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Description
Resilience By DesignUnlock the power of resilience and navigate life's challenges with 'Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World.' This transformative book is a comprehensive guide to turning stress and adversity into strength and clarity. Published by John Wiley & Sons in 2021, this 416 page resource integrates groundbreaking research from neuroscience and complexity theory, equipping you with practical techniques for everyday
Unlock the power of resilience and navigate life's challenges with 'Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World.' This transformative book is a comprehensive guide to turning stress and adversity into strength and clarity. Published by John Wiley & Sons in 2021, this 416-page resource integrates groundbreaking research from neuroscience and complexity theory, equipping you with practical techniques for everyday application.Discover how resilience is not merely about enduring hardship; it's a dynamic interplay of skills, techniques, and insights on how we think, act, and communicate. Each chapter features compelling real-life narratives from frontline services, elite athletes, and everyday heroes who have mastered the art of thriving under pressure.
Are you struggling with anxiety, decision fatigue, or burnout? This book provides step-by-step methods to cultivate resilience and enhance your overall wellbeing. Learn to recognize that no situation is inherently stressful, and leverage the signals from your unconscious mind to unlock hidden potential in moments of uncertainty.
Equip yourself with the tools to transform your mindset, improve your energy, and boost your performance in challenging situations. With 'Resilience By Design,' you will cultivate a deeper understanding of yourself, navigate complexity with confidence, and emerge stronger than ever.
**Delivery Information:** Free shipping is available for this item. Please allow up to 6 weeks for delivery. Note that once your order is placed, it cannot be canceled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781119794936
Year: 2021
Publisher: John Wiley & Sons Inc (US)
Pages: 416
Description:
Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new bookĂ‚Â
Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world™s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you™ll want to use every day. Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations.
You™ll discover how resilience isn™t just the ability to tough it out; it™s dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other.
If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, you™ll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance.
You™ll also learn:
There™s no such thing as an inherently stressful situation, workplace, or event.
How to appreciate and benefit from the hidden information in your unconscious signals and intuitions
How to adapt your decision making to meet the challenges of uncertainty, from the complicated and complex, to the outright chaotic
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Room Divider That Gives Instant “This Is a Separate Space Now” Energy
Size: 3 Panel 12FT W
The Siebwin 3 Panel Folding Privacy Screen is surprisingly effective at changing the feel of a room without requiring construction, commitment, or somebody yelling about load bearing walls. The 12 foot width gives a substantial amount of coverage, making it useful for creating privacy, dividing open areas, blocking visual clutter, or setting up temporary sections within larger rooms. This saved us a ton of time and money in our new studio and enabled us to create a kitchen and office in one room.
The wider feet make a huge difference because flimsy room dividers that collapse every time someone exhales too aggressively are deeply annoying. This one feels more stable and grounded once positioned. The folding design makes it easy to move around or adjust depending on the space, and it folds down relatively compactly when not in use. It is basically the introvert curtain wall of dreams.
The material has a clean, neutral look that blends well into different room styles without screaming “temporary office cubicle panic.” It works well for apartments, studios, shared spaces, dressing areas, or simply hiding the mountain of chaos you swear you are going to organize tomorrow. Practical, portable, and refreshingly easy to use without turning setup into a three hour emotional event.
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Reviewed in the United States on May 16, 2026
★★★★★ 4
It's 2 panels holding 1 big privacy screen. Can't use as 2 separate 4' panels, but works great.
Size: 2 Panel 8FT W
This 2 panel privacy screen works well. Assembly was very straight forward, with easily labeled tubes. My son and I had it together in about 10 minutes, which was probably 3 minutes of me telling him to quit playing around and hand me the parts. It feels very sturdy, not likely to fall over or anything. The material fits well, with the Velcro being very strong. Measurements are all very accurate, with all pieces attaching properly. We have a similar privacy screen at work that we have to try and stretch out because the top and bottom Velcro doesn't fit quite right... this model does not have any issues though. The material is thin and light weight, but solid black so that you can't see anything through or behind it. I definitely think it's a great deal for the money.
What I think would have given it 5 stars though, is if you had 2 totally separate 4' panels instead of 2 panels with one big screen. It really wouldn't cost any extra to make it so that the screen was in 2 pieces and you could use it as 2 separate panels instead of having to use it as one big panel. It says 2 panel folding privacy screens, but it's really one big one that folds in the middle.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Beautiful shelves!
Size: 48 Inch, Color: Natural, Size: 48 Inch, Color: Natural
Since new build homes typically don't come with towel rods this was what I envisioned instead. I purchased the hooks separately. The shelves are perfect! I ordered a 36in set as you see with the cream towels and a 48in set that you see with the green towels. They're not loose but not 100% sturdy. I recommend maybe gluing to the wall in addition to the rest and definitely screwing into a stud. They're easy enough to figure out without the instructions. But I will say they're supposed to be screwed in underneath to the rods but they did not come with an appropriate screw for that so I had to use some I already had on hand.
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Reviewed in the United States on May 20, 2025
★★★★★ 5
Nice
Size: 30 Inch, Color: Natural, Size: 30 Inch, Color: Natural
Easy to install..comes with small magnetic leveler which made things even easier! Really nice for the price.
Only thing is other than sliding the wood onto the metal brace, there’s only 2 screws that screw wood onto brace so it makes for a slightly wobbly shelf on the brace… although I have 6 screws/anchors holding each brace into the wall so it’s technically quite solid…I’m a bit nervous to keep delicates on the shelves
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Reviewed in the United States on February 16, 2025
★★★★★ 5
Great Shelves! Drywall Anchors are the Bomb!
These shelves are very plain as I hoped they would be so as to not take away from the items displayed. The blue is true to the images so I was impressed by that. Word of knowledge: if you do not hit any studs, don’t use the mollies that came with them; use plastic drywall anchors! They work amazingly well!
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Reviewed in the United States on May 27, 2026