SKU: 30810971441

Meditation for Fidgety Skeptics: A 10% Happier How-To Book

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Meditation for Fidgety Skeptics: A 10% Happier How-To BookFrom the author of the #1 New York Times bestselling memoir 10% Happier, this book will get you to meditate. Minus the pan flutes. If youre like many people, youre intrigued by the promise of meditation but dont know how to beginor youve benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you.Gretchen Rubin, author of The Four Tendencies and The Happiness Project ABC News anchor Dan

From the author of the #1 New York Times bestselling memoir 10% Happier, this book will get you to meditate. Minus the pan flutes.
 
“If you’re like many people, you’re intrigued by the promise of meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you.”—Gretchen Rubin, author of The Four Tendencies and The Happiness Project
 
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.
           
Here’s what he’s fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren’t actually practicing. What’s holding them back?
 
In Meditation for Fidgety Skeptics, Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditators—including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (“I suck at this,” “I don’t have the time,” etc.) and offer up science-based life hacks to help people overcome them.
           
The book is filled with game-changing and deeply practical meditation instructions. You’ll also get access to the 10% Happier app, where you can listen for free to guided audio versions of all the meditations in the book. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America’s neurotic underbelly, as well as their own.

Product Details:

  • Author: Dan Harris
  • Hardcover: 304 pages
  • Publisher: Spiegel & Grau (December 26, 2017)
  • Language: English
  • ISBN-10: 0399588949
  • ISBN-13: 978-0399588945
  • Product Dimensions: 5.7 x 1 x 8.6 inches
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SKU: 30810971441

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Tidy House
Charlottesville, US
★★★★★ 4
Might be good for some playful dogs
My dog likes to play fetch with a rubber ball and figured I would give this one a tray as it moves on its own. It is a little on the larger size, so this is likely going to be for a large dog. My dog is about 30 pounds and it was too large of a ball for his mouth. You can open up the ball and set it to bounce on its own by hitting a switch. It will bounce all around and is very quiet. However, my dog is a little nervous and he freaked out at it moving. I ended up giving it to a friend and she said her dog loves chasing around her house and outside. It is a great idea and good for some dogs, but not if your dog is a little skittish.
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Reviewed in the United States on June 4, 2026
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Jan
Natrona Heights, US
★★★★★ 5
Fun dog toy!
First, I was impressedby the quality of this ball. It seems quite well made. The adult twists it open, it's tight enough I know my dog cannot open it. Note - there are warnings it is dangerous for a dog to get to the inside. That noted, I would always supervise. There are two choices of modes, one more intense. Hold to activate your choice and tightly put back together. It worked right away, vibrating and shaking. The humans greatly enjoyed, especially a child. My dog, a bit fearful but curious. So we will slowly introduce to her. The is a USB cord included for charging, which is nice. Overall a fun item!
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Reviewed in the United States on May 7, 2026
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Matt Miller
Grantham, US
★★★★★ 5
Fun
Great product and works as advertised. My dog is small and was not that interested in it, but my black Labrador was all about it. Simple to use and easy to charge. It’s durable and has lasted against my lab so far.
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Reviewed in the United States on June 9, 2026
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Robin
Fort Morgan, US
★★★★★ 2
No good
It’s not that great
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Reviewed in the United States on May 30, 2026
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N. Yun
Lowell, US
★★★★★ 4
My kitten loves this ball
I originally got this for my 14-year-old dog because he has always loved balls, and I thought it might be a fun way to provide a little extra stimulation and entertainment. Unfortunately, he didn’t show much interest in it. However, I honestly think that may have had more to do with his age than the toy itself. The surprise was my kitten. She absolutely loved it and spent quite a bit of time chasing, batting, and interacting with it. Once she figured out that touching it would make it move, it really seemed to hold her attention. I mainly used the passive mode, where the toy only moves after being touched. I liked this setting because it felt less overwhelming and encouraged interaction without constantly running around on its own. Based on my experience, I think this toy is best suited for younger, curious pets that enjoy investigating moving objects. While it wasn’t a hit with my senior dog, it was definitely a success with my kitten. Overall, it seems well made, easy to use, and a fun option for playful pets.
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