SKU: 96001124445

Zelfzorg is het begin van alles

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Description

Zelfzorg is het begin van allesZelfzorg is het begin van alles. Van beter luisteren naar de signalen van je lijf. Van stilstaan bij wat je voelt en wat je nodig hebt. Van meer veerkracht en rust. Nina Mouton neemt je in dit boek mee op weg naar meer en diepere zelfzorg. Ze toont hoe je blauwe plekken uit het verleden kunt detecteren, vastgeroeste patronen kunt doorbreken en je grenzen kunt bewaken. Onderweg legt ze uit waarom zelfzorg juist geen egostische keuze is. Integendeel:

Zelfzorg is het begin van alles. Van beter luisteren naar de signalen van je lijf. Van stilstaan bij wat je voelt en wat je nodig hebt. Van meer veerkracht en rust.

Nina Mouton neemt je in dit boek mee op weg naar meer en diepere zelfzorg. Ze toont hoe je blauwe plekken uit het verleden kunt detecteren, vastgeroeste patronen kunt doorbreken en je grenzen kunt bewaken. Onderweg legt ze uit waarom zelfzorg juist geen egoïstische keuze is. Integendeel: door beter te zorgen voor jezelf, zul je ook beter zorg kunnen dragen voor de mensen om je heen.

Ben jij klaar om radicaal voor jezelf te kiezen?
Dan is dit inspirerende boek de eerste stap!

'Hoe komt het dat jij zo goed voor anderen kunt zorgen en daarbij zo goed jezelf kunt vergeten? Dat is de centrale vraag van dit boek. Ik kan je alvast één ding verklappen: er is pas sprake van echte zelfzorg als je als volwassene begint te zorgen voor het kind in jou. We zitten allemaal onder de blauwe plekken, het resultaat van ervaringen in onze kindertijd en jeugd. Die dragen we een leven lang met ons mee. Op zich is dat geen probleem: ze maken ons tot wie we zijn. Zolang we die blauwe plekken maar leren herkennen, erkennen en in ons leven integreren, zodat ze zachter worden. Dat is wat ik je in dit boek wil leren.'

'Ik hoop dat dit boek voor jou het begin is van veel moois. Het begin van meer zelfkennis. Van mildheid voor jezelf. Van leven volgens je eigen grenzen en behoeften. Van diepere verbinding met anderen. De weg ernaartoe is lang. Soms zul je een verkeerde afslag nemen, soms moet je even halt houden, soms kom je een onverwachte blokkade tegen. Maar stap voor stap kom je er: bij je authentieke, echte zelf.'

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SKU: 96001124445

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4.3 ★★★★★
Based on 2157 reviews
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Product Reviews
A
Verified Purchase
Al
Alexandria, US
★★★★★ 5
⭐️⭐️⭐️⭐️⭐️ Kitchen Cleanup Just Got a Glow-Up 🧽✨
Color: Yellow
Okay, I didn’t think I’d get excited about dish brushes… until I found the Holikme 6-Pack Kitchen Brush Set. Let me tell you, these little guys are absolute kitchen superheroes. 🦸‍♀️🦸‍♂️ The set comes with a vegetable palm brush, bottle brush, dish brush, and 3 other handy brushes, and honestly… I didn’t know my kitchen was missing so much variety until now. It’s like a Swiss Army knife, but for scrubbing. 🧽🔧 The vegetable brush is perfect for scrubbing carrots, potatoes, or anything that grows in dirt 🌱🥕. No more awkwardly holding veggies and scraping dirt off like a medieval peasant. 😂 The bottle brush gets deep into narrow water bottles, wine bottles, and even those weird reusable coffee mugs that normally just collect grime forever. ☕💦 The dish brushes? Magic. The bristles are firm but not aggressive, so they scrub off stuck-on cheese or pasta sauce without turning my plates into a modern art abstract. 🍝🧀 They’re also easy to hold—the ergonomic handles mean I can scrub for a while without my hand cramping like it’s lifting weights. 💪 Extra points: They dry quickly and resist mold (hallelujah 🙏). They’re durable—I’ve been scrubbing dishes for weeks and they still look brand new. Cute colors make them fun to grab (even cleaning can be aesthetically pleasing 😎🎨). Things I loved ✔️ 6 brushes for every kitchen task 🧽 ✔️ Ergonomic handles = happy hands ✋ ✔️ Bottle brush reaches the deep spots 🍼 ✔️ Vegetable brush = dirt-be-gone 🥕 ✔️ Durable, quick-drying, and mold-resistant 💦 Tiny downside Honestly… the only danger is becoming obsessed with scrubbing random stuff just for fun. 😅 My cat now thinks I’m weirdly enthusiastic about brushes. 🐱 Overall: If your kitchen brushes are sad, old, or just plain boring, this Holikme 6-pack set will upgrade your cleanup game big time. From dishes to veggies to bottles, these brushes handle it all—and make you feel like a cleaning ninja while you’re at it. 🥷✨🧽
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 16, 2026
N
Verified Purchase
Nat Miller
New York, US
★★★★★ 4
It’s okay, worth the price
Color: Yellow
I love the aesthetics of these brushes. They aren’t the best bristles though. But you really have to scrub. It’s not the best brush I’ve ever used but it gets the job done. I will note I use cast iron pans. I would definitely recommend a stronger brush for that cookware. However for the cost, I am happy with them. I find it to be very reasonable for how they look and how sturdy they are. They’ll work great for most of our dishes- my cookware however will need a better option.
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Reviewed in the United States on July 9, 2025
A
Verified Purchase
Anjelica Chambers
Pawtucket, US
★★★★★ 5
Versatile and esthetically nice
Color: Yellow
Perfect kitchen set. I love how soft and sturdy the bristles are. They are stiff enough to clean well but soft enough to flex as needed
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 5, 2026
L
Verified Purchase
Lorraine waterloo
Natrona Heights, US
★★★★★ 5
Perfect Set of Brushes for All Your Kitchen Cleaning Needs!
Color: Yellow
The Holikme 6-Pack Dish Brush Kitchen Brushes are exactly what I needed! These brushes are super versatile and get the job done effortlessly. Each brush has a sturdy handle and firm bristles that make scrubbing dishes, pots, and pans a breeze. The different brush styles included in the set make it easy to clean everything from delicate glassware to tough, baked-on grime. I particularly love the ergonomic handle—makes it so comfortable to hold and use for long cleaning sessions without straining my hand. The bristles are durable but gentle enough not to scratch non-stick cookware, which is a huge plus for me. The best part? The set comes with multiple brushes, so I always have a fresh one on hand. These are also easy to clean and dry quickly. If you’re looking for an affordable and efficient brush set that covers all your kitchen cleaning needs, this one is a no-brainer!
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Reviewed in the United States on July 16, 2025
A
Verified Purchase
Ashley Wec
Louisville, US
★★★★★ 5
Clean dishes here we come!
Color: Yellow
I've purchased this item twice now and it's the only set that my husband and I agree on for the quality. The bristles are strong and help to clean our cast iron pans. Everything comes assembled and they're sturdy for the scrubbing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2026

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