SKU: 70693902371

Slaap

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Description

SlaapHeb je de laatste tijd wel heel veel dagen waarop niks lijkt te lukken en je je maar niet kan concentreren? Schiet je soms zo snel uit je slof dat je er zelf ook bang van wordt? Heb je last van pijn die komt en gaat zonder dat je er vat op hebt? Word je overvallen door vreetbuien? Of heb je net helemaal geen honger? Al deze problemen kunnen met je slaap te maken hebben. Slapen is immers veel meer dan in je bed gaan liggen, je ogen dichtdoen en ze de

Heb je de laatste tijd wel heel veel dagen waarop niks lijkt te lukken en je je maar niet kan
concentreren? Schiet je soms zo snel uit je slof dat je er zelf ook bang van wordt? Heb je last van pijn
die komt en gaat zonder dat je er vat op hebt? Word je overvallen door vreetbuien? Of heb je net
helemaal geen honger?

Al deze ‘problemen’ kunnen met je slaap te maken hebben. Slapen is immers veel meer dan in je bed
gaan liggen, je ogen dichtdoen en ze de volgende ochtend weer opendoen. Dat maakt slapen soms
zo moeilijk. Het maakt slapen tegelijkertijd broodnodig. Voor je lichaam, je immuunsysteem,
je energiehuishouding, je brein, je humeur... Slaap is een essentiële rustperiode waarin zowel fysisch
als psychisch herstel plaatsvindt.

Wie goed slaapt, heeft goede dagen. Wie goede dagen heeft, kent ook goede nachten. Het is een
spiraal die al te vaak de neerwaartse kant opgaat. Terwijl een beperkt aantal inzichten die spiraal
kan omkeren. In dit boek verzamelden slaapexpert Johan Verbraecken en Tine Bergen alles wat je
moet weten over slaap op basis van de nieuwste inzichten, bijvoorbeeld over de relatie tussen
slaap en voeding, slaap en hartkwalen, en over de impact van slaapapneu en snurken. Want een
goede nachtrust is iets waar mensen niet alleen van mogen dromen.

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SKU: 70693902371

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4.8 ★★★★★
Based on 1495 reviews
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Product Reviews
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Verified Purchase
C.L.
Omaha, US
★★★★★ 5
Wonderful!
Format: Hardcover
Absolutely hilarious for all ages
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 12, 2021
L
Live Outside
Dallas, US
★★★★★ 5
Father and son both have a great imagination
Format: Hardcover, Format: Hardcover
I think Little Fox showed his father, Poppa Fox that he also some great imagination in this cute picture book by Jorma Taccone. I had to laugh as I read this book as I could totally relate to how Poppa Fox felt. As a parent, or just a human being, you feel like you’re doing the right thing, having fun and then bam, you’re thinking aww, what just happened? I thought it was sweet when Poppa Fox played pretend with Little Fox on their way home from school. Having a rough day at school, Little Fox needed something to make him happy again and his father was doing just that. Using father’s imagination, the two of them, pretended to be race cars as they raced off to the bus stop. As the night wore on, this game of pretend continued, only now Little Fox was getting more involved. What started out as a fun, friendly game was now turning violent, messy and involved, leaving Poppa Fox picking up the pieces. I liked how the book progressed from a fun friendly game to an intense involved event. I think the illustrations fit perfectly with the text as you could see this transformation and the drama unfolded right before your eyes. The text fonts were great too as they varied in sizes, shapes and colors depending on the situation. I enjoyed Poppa Fox patience as he handled the situation with his son, Little Fox. I had to laugh when Little Fox wanted his father to read to him 5,000 books before he went to bed. Now, wouldn’t that be a nice library for a child to have in their house? There is some violence in the book as they play pretend, so you may want to consider this, if that bothers you but it is pretend. I thought this was a fun, entertaining read and I highly recommend it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 2, 2020
K
Kindle Customer
Omaha, US
★★★★★ 5
Really magical!
Format: Kindle
I loved everything about this book from the illustrations to the all the scenarios. I especially loved Poppa Fox's and Little Fox's relationship. A wonderful father-son duo. 😊
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 27, 2020
A
Verified Purchase
Andres Hoyos
Los Angeles, US
★★★★★ 5
Excellent customer service
Format: Paperback
Totally recommendable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 26, 2019
A
Verified Purchase
Amazon Customer
Louisville, US
★★★★★ 5
Five Stars
Format: Paperback
This helped a lot for us to prepare for the SLATE exam.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 23, 2016

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