SKU: 41578079467

Brain Balance Teenage Journal

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Description

Brain Balance Teenage JournalBekijk hier het inkijkexemplaar. Help je kinderen hun doelen bereiken in maar 15 minuten per dag! Journalen is een hele effectieve methode om concreet aan de slag te gaan met hun doelen. Een journal is een soort agenda, maar dan een die met hen meedenkt. In de Brain Balance teenage journal staat uitleg over hoe je brein werkt, hoe je op situaties kunt reageren, maar ook leuke oefeningen en opdrachten. De journal bevat inhoud voor 90 dagen. Journalen

 

Bekijk hier het inkijkexemplaar.

Help je kinderen hun doelen bereiken in maar 15 minuten per dag!

Journalen is een hele effectieve methode om concreet aan de slag te gaan met hun doelen. Een journal is een soort agenda, maar dan een die met hen meedenkt. 

In de Brain Balance teenage journal staat uitleg over hoe je brein werkt, hoe je op situaties kunt reageren, maar ook leuke oefeningen en opdrachten. De journal bevat inhoud voor 90 dagen.

Journalen verandert je hersenen (en leven)

Schrijven in je journal verhoogt je concentratie en verlaagt je stressniveau: door het op te schrijven maak je zaken concreet. Je denk- en leervermogen verbeteren daardoor en ook je humeur en creativiteit verbetert. 

Iets wat je herhaaldelijk opschrijft en aandacht geeft, verandert je neurale netwerken. Je hersenen veranderen, en daardoor je leven. Alle belangrijke breinthema’s die in de volwassen journal aan bod komen, vind je ook terug in de teenage journal: breinkennis, stress, slaap, Brain Food, beweging en ontspanning.

Zet dagelijks stappen richting je doelen

Elke journal bevat dag-, week- en maandpagina’s, zodat je er dagelijks mee aan de slag kunt. Breintip: zet elke dag 15 minuten opzij om te journalen, om inspiratie op te doen en om in jezelf en je eigen brein te investeren. Leuker en makkelijker kan het bijna niet.

Of je nu beter met stress en angsten wilt leren omgaan, je mindset, focus en levensstijl wilt ontwikkelen of grote stappen wilt zetten bij het bereiken van je persoonlijke dromen; alles begint met het veranderen van je hersenen. Met deze journal heb je hiervoor de ideale tool in handen.

Voor wie is deze Brain Balance Teenage Journal bedoeld?

Deze unieke Brain Balance teenage journal is iets voor jouw tiener als hij/zij:

  • Graag wil veranderen;
  • Weinig energie heeft;
  • Regelmatig stress ervaart;
  • Gezonder wil eten en leven;
  • Sneller stappen wilt zetten richting zijn of haar doelen en dromen;
  • Meer kennis wil ontwikkelen over zijn of haar hersenen;
  • Iedere dag met deze kennis aan de slag wil gaan;
  • Preventief wil leren omgaan met verandering;
  • Gewoon super geïnteresseerd is in zijn of haar eigen hersenen.

Hoofdtitel

Brain Balance Journal

Ondertitel
For Teens

Auteur
Charlotte Labee

Taal
Nederlands

Verschijningsvorm
Hardcover


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    SKU: 41578079467

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    Katlynn Shult
    Waukegan, US
    ★★★★★ 5
    grumpy lesbian meets optimistic bisexual
    Format: Kindle
    Fun easy read about a mish mash family coming together to help each other save the farm they became a family on.
    WAS THIS REVIEW HELPFUL?YesReportShare
    Reviewed in the United States on August 24, 2024
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    lololovesfilms
    Lowell, US
    ★★★★★ 4
    There are some issues, but overall, this is a good book!
    Format: Paperback
    3.5 stars. I have always enjoyed Jennifer Dugan's writing, so I was excited to read "The Ride of Her Life." This is a sapphic fish-out-of-water, angst-ridden romance between two polar opposite protagonists thrust together after tragedy strikes. Molly has just inherited a commercial horse barn from her estranged aunt (her mom's sister). It is the best thing that has happened to her in a while, and while she's sad about her aunt's passing, she sees this inheritance as a huge life change and a way to make her dreams a reality. Shani is the farrier who lives on the compound. She also helped take care of Molly's aunt in the last days of her life. Shani thought *she* was going to inherit the barn from Molly's aunt, especially since she worked there for years and is full of experience when it comes to running the place. The longer Molly stays at the property, the more she connects to the area, the animals, and the people her aunt loved, cared for, employed, and valued. At constant odds with one another, Molly and Shani are essentially rivals and enemies. Shani doesn't want Molly to sell the property, but Molly needs to pay off her student loans and get her business off the ground. Will they eventually see eye to eye? What you will find in this book is a relatively quick, fun read that is offset by its heavier themes. Unlike "Love at First Set," the balance between seriousness and levity didn't quite mesh as well for me. I liked the enemies-to-lovers vibes in this book, that aspect is handled really well! This leads to a lot of pining and tension between Molly and Shani early on, which sets the stage for some epic steaminess in the latter portion of the book. Unfortunately, what you will *also* find here is a *metric ton* of miscommunication, so if you're not into that trope, stay away from this book. I also wish I had known more about Shani. Her exposition and backstory feel very scant compared to Molly's. We know she has a lot of trauma from when she was younger, but that's about it. Nothing is expounded upon too tremendously. Another thing that stood out to me is how it is repeatedly mentioned that Molly has made it a habit of getting lost in her past relationships. Molly falls fast and jumps in head-first. There's no real indication that her dalliance/tryst/potential relationship with Shani is any different just because they shared some deep confessional moments. Molly's still just turning herself into a horse girl to satisfy Shani's career even though she loves everything antithetical to that lifestyle because..... love? S3x? Both? Finally, while I am satisfied with the ending where the two protagonists are concerned, it feels like there is little resolution between Molly and her best friend Nat, and between Molly and her mother. Still, there is a lot to like about this novel!
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    Reviewed in the United States on June 8, 2024
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    Daniel Z.
    Carnegie, US
    ★★★★★ 5
    Anthony Bourdain comic book extravaganza
    Format: Paperback
    My friend loved it. A nice gift for anyone who loves to cook
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    Reviewed in the United States on August 13, 2025
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    Rui Miguel Silveira
    Waukegan, US
    ★★★★★ 5
    Exceptional
    Format: Kindle
    Anthony Bourdain would not reject this story of a monster so in love with what is better in our human nature. This is indeed a master piece because it is so well crafted and therefore so mooving. A delicious journey through deep feelings, food, love, generosity... and hunger for Life!
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    Reviewed in the United States on January 9, 2025
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    Terry Mulcahy
    San Leandro, US
    ★★★★★ 4
    Demons and Their Food
    Format: Paperback
    It is a truly fascinating story, interspersed with recipes of famous dishes. It is a tale of food, spices, and people. It is people who make the food all the more enticing, the people who grow and sell the spices, the cooks who spend hours and days preparing food. They give of their time and enhance the food with their passion for it. But there is an old demon in this story, and he is a cook too. He eats enormous amounts of food, because of people. He eats people because of the food. He hires a young delicious filmmaker to tell his story. Will the filmmaker become a meal for the demon? Has he come under the spell of the demon? Will he become a demon himself? What will happen to the demon? What of the people who are hunting him?
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    Reviewed in the United States on July 21, 2025

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