Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 8 - Jul 13
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
PCOS GUIDEOVERVIEW This guide is designed for women that want to explore lifestyle interventions for PCOS. It covers a comprehensive range of topics and resources for the holistic understanding and management of PCOS through exercise, nutrition, sleep and stress management. TOPICS INCLUDED What is PCOS? Diagnostic criteria (The Rotterdam Consensus) Prevalence and its global impact Reproductive consequences Metabolic impacts Mental health challenges Underlying
OVERVIEW
This guide is designed for women that want to explore lifestyle interventions for PCOS.
It covers a comprehensive range of topics and resources for the holistic understanding and management of PCOS through exercise, nutrition, sleep and stress management.
TOPICS INCLUDED
- What is PCOS?
- Diagnostic criteria (The Rotterdam Consensus)
- Prevalence and its global impact
- Reproductive consequences
- Metabolic impacts
- Mental health challenges
- Underlying causes and risk factors
- Beyond the symptoms: The broader implications of PCOS
- Why lifestyle changes matter with PCOS
- Beyond symptom management: Addressing the root causes
- The role of insulin resistance in PCOS
- Lifestyle interventions for insulin resistance in PCOS
- Beyond insulin: Addressing chronic inflammation
- Exercise recommendations for PCOS (Expanded insights)
- Diverse exercise options tailored to PCOS
- Structuring a sustainable PCOS workout plan
- Practical tools and strategies for motivation
- Long-term benefits of exercise in PCOS
- Lifestyle habits for long-term PCOS management
- Stress management: Reducing cortisol’s impact
- Sleep hygiene: Optimising restorative sleep
- Consistency in daily routines: Establishing stability
- Hydration and alcohol moderation
- Digital detox: Reducing screen time
- Community and support systems
- Mindful living: Enhancing emotional resilience
- Goal setting and monitoring progress
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.7 ★★★★★
Based on 2261 reviews
Sort
Product Reviews
★★★★★ 1
Still soft but looks terrible after 1 wash. Save your money
Color: White, Size: Small, Color: White, Size: Small
Update: sweater looked great when I received. After 1 wash it looks terrible. Looks like it’s been washed too many times, material fuzzy and piled. After wearing it once, it snagged and the knit pulled through. I would NOT recommend. I had such high hopes. Save your money.
Very nice sweater, especially for the price! I love the details of the buttons on the sleeves. It is SO soft. It’s not super thick as I can see my skin through it when pressing my hand up against fabric. However, it’s not see through when wearing it. It’ll be perfect in cooler weather and perfect in the winter with a coat but won’t cause me to overheat when in a heated environment. I do feel like it runs big. I could have sized down a size. Although I’m not sure if it’ll shrink after a wash or two.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 22, 2025
★★★★★ 3
Disappointed.
Color: Blue, Size: Large, Color: Blue, Size: Large
This sweater is so comfortable and very soft. It fits well in a flattering, oversized way. But after one wash it is pilled everywhere which makes it look old and shabby. It’s at a price point where I feel compelled to return it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 10, 2026
★★★★★ 5
Appearance
Size: 8, Color: Tan
Looks better in person
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026
★★★★★ 5
very good
Size: 7.5, Color: Cognac
veryyyy gooood
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 29, 2026
★★★★★ 5
Nice shoes
Size: 9, Color: Cognac
My Husband loves it 😍
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 11, 2026