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Description
The Bipolar Disorder JournalThe Bipolar Disorder Journal The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence based techniques, such as CBT and mindfulness, and on the authors own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping
The Bipolar Disorder Journal
The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author’s own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.
The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.
SPECIFICATIONS:
Author:Kara Lisette - Кара Лизетт
Publisher:Jessica Kingsley Publishers
Language:English
Publication Date:2023
Number of pages:128 pst
Format:Paperback
Width:173 mm / 6,8'
Height:247 mm / 9,7'
Weight:300 g
Illustrations:Black and white
ISBN:9781839977817
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