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Description
Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día / Therapy to GoLa salud mental no cae del cielo. Descubre 100 herramientas prcticas y fciles de aplicar que mejorarn tu da a da. Ests desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu es? La opinin de los dems te condiciona demasiado? Los pequeos malestares del da a da son una gran oportunidad para mejorar. En Terapia para llevar encontrars 20 conceptos clave de psicologa y 5 herramientas prcticas para llevar mejor el da a da. Aprende a
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: - Afrontar el fracaso - Poner límites - Aumentar tu autoestima - Dejar de procrastinar - Superar una ruptura amorosa - Relativizar - Superar el miedo al qué dirán - Controlar los pensamientos intrusivos - Gestionar el miedo al futuro y la intolerancia a la incertidumbre - Comunicarte de manera asertiva - Cerrar ciclos Y MUCHO MÁS. ENGLISH DESCRIPTION Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.
Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO:
- Tackle failure
- Set boundaries
- Enhance your self-esteem
- Stop procrastinating
- Get over a breakup
- Reinvigorate yourself
- Overcome your fear of what other people might say
- Control intrusive thoughts
- Manage your fear of the future and your intolerance of uncertainty
- Communicate assertively
- Finish things
AND MUCH MORE.
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4.8 ★★★★★
Based on 1497 reviews
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Product Reviews
★★★★★ 3
Neutral
Size: 4.5"
She chewed it up in less than 10 minutes. This is not for heavy chewers but dogs that like to actually play with their toys it would be great!!! I gave it a 3 because it worked for my other dog who likes to play🤘
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Reviewed in the United States on March 8, 2026
★★★★★ 5
Our German Sheppard loves these
Size: Medium
These cost a bit more than tennis balls, but they are so much nicer and longer lasting. For starters, they stay cleaner than tennis balls because they’re smooth rubber. Dirt won’t build up on them and if anything does stick, like grass or soil, it falls off once the dog slobber dries. They’re also thick, so they don’t fall apart or blow out like a normal tennis ball does in our dog’s jaws after 30 seconds. Our GS chomps on these like crazy and the only damage they’ve suffered is a crack that developed from the edge of the hole, but the crack is growing very slowly and none of these balls have totally failed yet. The balls do whistle when thrown ant high speed and that may help a dog track and locate it, but I’m not sure. Our neighbors hear the whistling too so it’s far from silent. Lastly the orange ball is easy to locate out in our yard, but the dark blue practically disappears.
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Reviewed in the United States on April 6, 2025
★★★★★ 5
Great for smaller dogs
Size: Small
These two balls are perfect for the smaller mouthed dog that loves to play fetch.
These balls are not only super durable (lots of teeth biting), but float in the baby pool we use for our miniature dachshunds.
The value here is much better than you’d find anywhere else. The noise, if bitten hard enough, was “low” at best. Easy to spot/find if overthrown. Will definitely buy again once these are in bad repair; so far, so good-love these for my fur babies!
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Reviewed in the United States on October 8, 2024
★★★★★ 5
My dogs favorite balls
Size: Medium
These are great for my dog who always has to have a ball in her mouth. Not too hard so I don't have to worry about her teeth. They last for ever. They do lose their shape a little over time (like I said, she always has a ball in her mouth) they become a little oval in shape. They still bounce, she still chases it and she still chews on it so I don't think she notices or cares. I've gotten her a bag full of these over time and I have only seen one that she chewed a chunk out.
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Reviewed in the United States on September 28, 2023
★★★★★ 5
My Dachshunds Love These
Size: Small
These balls are durable, flexible material, highly chewable without being easily destroyed. I stuff them with Milkbone Maro Snacks, which are just the right size to twist into the holes in the ball. My dogs literally get an hour+ chewing and chasing entertainment from these. They chew them, they sometimes 'pop' out of their mouths, go rolling across the floor, dogs chasing them. This satisfies their urge to hunt prey. Dachshunds can easily tear this kind of stuff-it-toy apart. These have lasted for a long time without tearing or shredding. I would NOT recommend them for a dog much larger than a tweenie weenie. They're a bit on the small side and might be swallowed by a larger dog. It would be cool it they also came in a larger size (and probably ball wall thickness also) for the bigger dogs to enjoy. These stuff-it chew balls are better than the kong balls my dogs had before these. Highly recommend them.
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Reviewed in the United States on April 19, 2024