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Description
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and BeyondMenopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back
Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. In Next Level, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you: - the underlying causes of menopause- how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause
- when you should seek medical intervention for your menopausal symptoms--and how to confidently communicate with your doctor to ensure you're getting the best care
- different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance
- exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause
- and much more! A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level.
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4.5 ★★★★★
Based on 2070 reviews
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Product Reviews
★★★★★ 5
Aggressive chewer puppy approved
Color: Cinamutt Roll - Large, Size: Large
My aggressive chewer puppy loves this. It is pretty sturdy. He hasn't destroyed it yet and he's had it for over 3 months now.
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Reviewed in the United States on March 10, 2026
★★★★★ 1
Pieces off in minutes.
Color: Origin - Large, Size: Medium/Large Dog
My pup chewed pieces off in minutes.
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Reviewed in the United States on June 6, 2026
★★★★★ 3
Pretty hard to clean
Color: Cinamutt Roll - Large, Size: Large
We've had this for about a week now. I have 2 dogs, one small one about 55lb. I bought this for my big girl, but lil man is determined to get the best of this toy. Usually they don't both go after the same toys, so this is interesting.
The trouble is, neither one of them can get all the treats out if something makes it all the way down into the crevice. It's surprisingly deep. The up side is that they'll try for quite a while before giving up. The down side is even if you put it in the top rack of the dishwasher, something stuck deep in there isn't going anywhere until you dig it out yourself.
I tried a plastic knife but it broke the second time I used it in there. I wound up using the metal handle of a reusable straw cleaner. Which then I had to wash that, too. Then it needs to dry overnight before it can be used again.
All in all, the dogs like it fine, it's gross to scrape out and wash, takes longer than most toys to dry, and I have the feeling that will eventually cause me to pass it to someone else's dog long before my two have gotten tired of it. At this point I'm pulling out of the toy rotation for a week or two because I'm not ready to clean it a third time.
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Reviewed in the United States on November 16, 2024
★★★★★ 5
Hyena Proof
Color: Acorn - Large, Size: Large
I have an American Bulldog that would chew a brick if he didn’t have an alternative lying around. They won’t last forever (nothing does) but we’ve had two of these over the course of a year and for him that is nothing short of a miracle. And that is daily chewing like it’s his job. I highly recommend the Acornucopia for aggressive chewers with jaws like hyenas…so it’s probably great for your dog too.
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Love Barkbox!
Color: Comet - Small, Size: Small
I can't recommend Barkbox Super Chewer dog toys enough for those that have a pet that loves to chew. They are durable!!
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Reviewed in the United States on April 24, 2026