SKU: 43155746639

Supérate: Descubre Cómo Elevar Tu Rendimiento Y Alcanzar Tu Máximo Potencial / Outdo Yourself

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Description

Supérate: Descubre Cómo Elevar Tu Rendimiento Y Alcanzar Tu Máximo Potencial / Outdo YourselfUn plan de alto rendimiento con un enfoque multifactorial, basado en el conocimiento y la experiencia de Lorena Torres en la lite deportiva, que te permitir alcanzar tu mximo potencial. Los deportistas de lite poseen unas cualidades excepcionales que los diferencian del resto de la poblacin. Estos atletas dedican su vida a intentar alcanzar la mejor versin posible de s mismos para obtener el xito, una gloria que parece reservada a muy pocos. Cul es el

Un plan de alto rendimiento con un enfoque multifactorial, basado en el conocimiento y la experiencia de Lorena Torres en la élite deportiva, que te permitirá alcanzar tu máximo potencial.

Los deportistas de élite poseen unas cualidades excepcionales que los diferencian del resto de la población. Estos atletas dedican su vida a intentar alcanzar la mejor versión posible de sí mismos para obtener el éxito, una gloria que parece reservada a muy pocos. ¿Cuál es el secreto para conseguir esos niveles de excelencia? ¿Es cuestión de talento o de esfuerzo?

Rendir al máximo nivel no es algo exclusivo de los deportistas de élite, y tratar de ser la mejor versión de uno mismo tampoco. En este libro, Lorena Torres, especialista en alto rendimiento deportivo, nos ofrece las claves para alcanzar la excelencia en aquello que nos propongamos:

*Prepárate: define tu propósito, apóyate en tu motivación y determinación, desafía lo convencional, cuenta con tu organismo y rodéate de un entorno que sume.

*Entrénate: pon tu plan en acción y afianza tus hábitos mediante tres pilares básicos -- muévete, nútrete y domina tu mente.

*Compite: abraza tu superación, aprende de las derrotas, potencia tu liderazgo personal, y define tus rituales de competición.

*Recupérate: valora tu sueño, profundiza en estrategias de recuperación como la exposición deliberada al frío y al calor, la meditación y la respiración.

Todos podemos rendir al máximo de nuestras posibilidades, independientemente del propósito que persigamos, si tenemos la intención, la motivación y los recursos adecuados para ello. En Supérate conocerás los factores que influyen en el potencial individual y descubrirás herramientas con una base científica que podrás utilizar en tu día a día.

ENGLISH DESCRIPTION

A high-performance plan with a multifaceted approach based on Lorena Torres' knowledge and experience in elite sports will help you achieve your highest potential.

Elite athletes possess exceptional qualities that differentiate them from the rest of the world. These athletes dedicate their lives to becoming the best possible versions of themselves in order to succeed, the kind of glory that seems reserved for just a few. What is the secret to reach such levels of excellency? Is it a matter of talent, or effort?

Performing at the highest level is not exclusive of elite athletes, nor trying to be our best versions. In this book, Lorena Torres, expert on high-performance sports, offers clues to achieve excellence in everything we set out to do:

  • Prepare: define your purpose, rely on your motivation and your determination, defy conventionalities, count on your body, and surround yourself with great people.
  • Train: put your plan into action and reinforce your habits through three basic pillars--movement, nutrition, and controlling your mind.
  • Compete: embrace your self-improvement, learn from defeat, enhance your personal leadership, and define your competition rituals.
  • Recover: value your dream, deepen your recovering strategies, such as a deliberate exposure to cold and heat, meditation, and breathing.

We can all perform to the top of our capabilities, regardless of the purpose we pursuit if we have the intention, the motivation, and the right resources to do so. In Outdo Yourself, you will know the factors that influence individual potential and you will find science-based tools to use on your day to day.
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SKU: 43155746639

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Shelby Phillips
Louisville, US
★★★★★ 4
Not for heavy chewers!
Theme: Animals, Size: Medium
Didn't hold up well - but realized I didn't read that it was for "light chewers." Otherwise, cute design.
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Reviewed in the United States on January 28, 2026
M
Verified Purchase
Mark Central CA
Grantham, US
★★★★★ 5
Good for Chewers
Theme: Football, Size: Large
Dogs love it, they been chewing on it and it's like new. Also I put treats inside and they really like that. I have a small pit mix and a puppy shepherd husky mutt. They play tug of war with it and it's holding up really good.
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Reviewed in the United States on April 4, 2026
N
Verified Purchase
NatureGirlM
Battle Creek, US
★★★★★ 5
Great inside toy
Theme: Football, Size: Large
Our Rottie loves these! I wanted something like the Jolly Ball but that is soft for inside the house. She's had a lot of fun with this, picking it up, tossing it, playing soccer, etc.
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Reviewed in the United States on May 15, 2026
D
Verified Purchase
DC
Pawtucket, US
★★★★★ 5
A BIG hit with my BIG dog!
Theme: Football, Size: Large
My Great Dane/Boxer mix LOVES this toy. She is over 100 lbs and very strong. She got a hold of my son's real football last year and after she made the initial holes and deflated it we just let her have it. She completely ripped it to shreds in about 7 months but had such a blast tossing it around and galloping around the yard with it, I knew I had to replace it with something of the same shape but hopefully more durable. This is it! She really adores this. We play catch and tug with it and it seems like it's going to last a really long time. The rubber is flexible but strong. I'll try to get a picture of her with it and load it. I highly recommend this toy. We ordered the Large size, by the way. :-) 2-6-2015 - Update: I am just now ordering a new one. For nearly 4 years, the old one has been kept outside in the rain, sun, snow, and ice. She still loves to grab it, shake it, throw it up in the air and play tug with whenever she's outside. The rubber is just now starting to crack so it's time for a new one.
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Reviewed in the United States on May 2, 2011
A
Verified Purchase
Angel Biezeman
Boise, US
★★★★★ 4
Holding up very well, favorite
Theme: Football, Size: Large, Theme: Football, Size: Large
A few weeks ago I ordered three dog toys for my dogs. I have a German shepherd, Lab mix and a medium mix. The latter boy is the biggest destroyer in our family, he chewed pieces of a black Kong. I did not really have high hopes for this football shaped toy with holes, but it is holding up beyond my expectations. You can see some teeth marks, but they are not chewing it up (yet?). They love to play tug with this, kick it around by themselves, or lie down with it and chew on it. I like it because it is a soft rubber and doesn't make so much noise when they throw it around on my hard flooring. For the price, they are definitely getting a whole lot of fun out of it. Edit: Now, more than a month later, my dog managed to get a small piece off after a heavy chew session. After that first piece apparently it is easy to get more off, and he wants to swallow it so the ball is in the trash.
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Reviewed in the United States on September 29, 2021

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