La Nueva Ciencia de la Atención
SKU: 39812223706

La Nueva Ciencia de la Atención

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Description

La Nueva Ciencia de la AtenciónLa reconocida neurocientfica Amishi Jha nos revela los secretos de la nueva ciencia de la atencin y nos propone un plan de cinco semanas y una prctica de doce minutos al da para aprender a concentrarnos, controlar nuestra atencin y lograr que nuestra mente alcance su mximo rendimiento y capacidad. Desde la constante reclamacin de atencin de la tecnologa, hasta las 24 horas de titulares constantes y las abrumadoras exigencias del trabajo, a nuestra

La reconocida neurocientífica Amishi Jha nos revela los secretos de la nueva ciencia de la atención y nos propone un plan de cinco semanas y una práctica de doce minutos al día para aprender a concentrarnos, controlar nuestra atención y lograr que nuestra mente alcance su máximo rendimiento y capacidad.

Desde la constante reclamación de atención de la tecnología, hasta las 24 horas de titulares constantes y las abrumadoras exigencias del trabajo, a nuestra capacidad de concentración se le exige más que nunca. Estamos sufriendo un trastorno colectivo de déficit de atención que nos hace sentir dispersos, abrumados y ansiosos, pero incapaces de resistirse a distracciones como los correos electrónicos, las videollamadas, los mensajes o las notificaciones.

En realidad, utilizamos toda nuestra atención en cada momento del día, pero la Dra. Jha ha descubierto que, a menos que creemos espacio en nuestra mente mediante una práctica diaria específica y dirigida, no podremos controlar lo que capta nuestra atención. Esto nos hace vulnerables a cualquier distracción, una experiencia que ella denomina «degradación de la atención».

La nueva ciencia de la atención presenta la única técnica de entrenamiento cognitivo que ha demostrado mejorar la atención y el rendimiento: el de la atención plena. La Dra. Jha explica exactamente cómo aplicar este programa de doce minutos al día en la vida cotidiana.

Inteligente y accesible, entrelazando la ciencia y las historias ilustrativas de personas de alto nivel que han utilizado con éxito sus técnicas, La nueva ciencia de la atención desmiente las suposiciones comunes y ofrece nuevas y sorprendentes herramientas para mejorar radicalmente nuestras vidas.

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SKU: 39812223706

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4.6 ★★★★★
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H Connelly
Bozeman, US
★★★★★ 3
Hard As Rock When Cold
Color: White, Size: Standard (Pack of 2)
These are good pillows except they get hard as a rock when the temps go below 65F and take 10-20 minutes to warm up at bedtime. Not ideal where the winters are colder or for someone with cervical spine issues.
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Reviewed in the United States on March 26, 2026
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Shea
Bozeman, US
★★★★★ 5
LUXURIOUS, just like it says
Color: White, Size: Queen (Pack of 2)
I used My Pillows for years which needed constant fluffing throughout the night until they just became useless. Since they became useless, I would always wake in the middle of the night with terrible headaches and my head would be sore all over, throbbing like a boil. I couldn’t stand anything to touch my any part of my head while these headaches occurred. One night almost a week ago I was awake in pain and couldn’t sleep. I started googling for a solution, a pillow that would support a human head, basically a bowling ball. After several products which kept sending me to Amazon, I stumbled upon this pillow. I read all of the reviews. Many compared it to a “luxurious hotel pillow”. So I waited and got them within less than 48 hours. It was a thin box so I wasn’t expecting much. They were vacuum sealed, I opened them and allowed about an hour for them to fully expand. They were comprised of memory foam and down alternative like “luxurious hotel pillows”. They were heavy too. I tried to fluff it for maximum feel. It was extremely firm and I wasn’t able to actually fluff or reform it in any manner really. I could feel the down alternative filling surrounding this semi hard center ( the memory foam I guess) and I fluffed as much as possible. I had difficulty getting it into my pillow case, which was fine to me. It just made me anticipate this perfect looking pillow. I had been suffering with these headaches due to inferior pillows, I couldn’t wait. I laid down and put my bowling ball head on it! It completely supported my head. I normally like my pillow to conform around my neck and shoulders to allow a straight alignment with my head. My head was slightly up, but hey this felt great!!! I could feel the down alternative filler cushioning my head with the firm memory foam in the middle. I could not wait to try it that night. Night comes and I’m excited to see if I can sleep through the night finally without waking with those terrible headaches. I slept almost all through the night except for going to the bathroom once!! And my head wasn’t hurting nor did it feel like a boil!! I was ecstatic to say the least. I know there are people just like me searching for relief. If you can tolerate a firm pillow you can’t go wrong with these pillows. You get two for a great price! I just wish I hadn’t wasted hundreds on My Pillows for all my bedrooms a few months ago. I will be replacing all the pillows in my home with these WONDERFUL pillows!!!
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Reviewed in the United States on March 13, 2025
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Jennifer
Natrona Heights, US
★★★★★ 5
Awesome Pillow!!!
Size: Queen, Number of Items: 1
This pillow is Amazing!!! So Great to sleep on. I finally can get a good night's sleep!!! Its very soft and comfortable. I also haven’t gotten up with a stiff neck in the morning either!!!
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Reviewed in the United States on May 16, 2026
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Adam Rigdon
Port Orchard, US
★★★★★ 5
Love them!!
Size: Queen, Number of Items: 2, Size: Queen, Number of Items: 2
Ok I normally don't leave reviews but I had to on this pillow. I was looking forever for a pillow and was nervous about buying one because you know how that usually goes when it comes to buying pillows. They arrived compressed but when you unwrap them they blow up to be a heavy duty pillow. Firm but not too firm. I don't like super soft pillows that you can roll up in a ball with one hand, I like a pillow that gives support and these do just that. They are cooling as well they are pretty for a pillow with the unique design. If you are in the market for a pillow and reading this THEN BUY THIS PILLOW & come back to tell me thank you. I promise you will NOT be disappointed. No I didn't get paid to say any of this. I wanted to give a honest review where it deserves one! You will not be disappointed! Thanks for the fast over night shipping as well. Not to mention the pricing is on point. I can say right now you will not find 2 pillows of this quality & price.
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Reviewed in the United States on April 1, 2026
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KEM
San Leandro, US
★★★★★ 5
Perfect pillows
Size: Queen, Number of Items: 2
Soft, but durable. Comfortable and cool during sleep.
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Reviewed in the United States on May 17, 2026

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