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Description
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex (Revised): The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex"Very readable, comprehensive, up to date an excellent guide." Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting edge research, and best practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers:- Is it possible that I could get another period after more than a year without one?
- Losing weight at midlife feels like an uphill battle--what's the healthiest approach?
- How do I perform a breast self-exam?
- Is hormone therapy necessary--and if so, which one is right for me?
- How effective are Kegel exercises, and how do I do them?
- I'm starting to get adult acne--is this normal?
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Fantastic Book that encourages creativity!
Format: Hardcover
Beautifully written, bursting with fantastic illustrations and a constant reminder of the creativity all around us …. Especially thru the eyes of a child! WONDERFUL!!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 19, 2024
★★★★★ 5
Wholesome
Format: Hardcover
Love the message of this book and it's well written and illustrated. Feels specific in its point of view and experience but also very relatable! So beautiful as well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 13, 2024
★★★★★ 5
Favorite toddler book
Format: Hardcover
Love love love this book. Bought it for my toddler and another for her friend as well. A good reminder to us parents that childhood memories are often made with messes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 4, 2025
★★★★★ 5
Best Children's Book of 2024
Format: Hardcover, Format: Hardcover
My bibliophile kids (11 and 8) and I adore this book. The illustrations are delightfully inviting, the children are magically independent and loving, and the story encapsulates the gentle chaos of childhood in such a beautiful way. Highly recommend.
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Reviewed in the United States on November 23, 2024
★★★★★ 5
Great book!
Format: Hardcover
I hate when my kids make messes so this was the perfect book for me. It put things in perspective that messes aren't always a bad thing.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 2, 2024
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