Finding Self-Compassion
SKU: 50509937655

Finding Self-Compassion

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Finding Self-CompassionBy: Sydney Spears PhD LSCSW Illustrator: Erin Wallace This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, youll learn skills that will transform your life.KRISTIN NEFF, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self Compassion Workbook Treat yourself with kindness! Use this guided journal to develop the skills of self compassion:

By: Sydney Spears PhD LSCSW | Illustrator:  Erin Wallace   
“This book is beautiful and fun to read, but most important, if you do the practices and exercises within it, you’ll learn skills that will transform your life.”—KRISTIN NEFF, PhD, Associate Professor, Educational Psychology, University of Texas at Austin and author of The Mindful Self-Compassion Workbook
 
Treat yourself with kindness! Use this guided journal to develop the skills of self-compassion: embrace your identity, overcome self-criticism, practice mindfulness, cope with self-doubt, and deal with difficult emotions.


Self-compassion is an essential skill for young adults--it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help:
  • Understand who you are and embrace your whole self
  • Quiet your inner critic and forgive your own mistakes
  • Accept and process difficult feelings--learn how to be kind to yourself especially when you're feeling bad, sad, or mad
  • Practice mindfulness, gratitude, and acceptance--and feel happier
  • Embrace your common humanity--you are not alone
  •  
    Ideal for teens, young adults and up, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-disovery and self-love, teaching practical, life-changing skills.

    “In this journal, you’ll learn science-based techniques from an ace teacher and therapist who will help you reduce stress, boost resiliency, and avoid our societal siren calls of distraction, disconnection, and dissatisfaction.” —Dan Harris, Co-founder and author of Ten Percent Happier
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    SKU: 50509937655

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    Poker Panda
    Fort Morgan, US
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    Very Fine, High Quality Spirulina
    Size: 16 Ounce (Pack of 1), Size: 16 Ounce (Pack of 1)
    Wow, they really vacuum seal these bags! When I received this bag, it was practically brick hard, as if the contents has frozen in there. I was a little nervous about what that might mean for the powder, but after I cut across the top and let some air out, it all changed. The powder was super vivid forest green; and it was soft and fluffy with constant little clouds of powder coming out of the bag. If I just sit here with the bag open, tiny green particles keep flying out on its own. This powder is extremely fine! That's a good thing since the finer the powdern the higher the quality, in most cases. The brilliant green color is wonderful, and it instantly provides energy and great health benefits. I believe everyone should be taking Spirulina and other natural supplements since the average American diet is way under proper nourishment. This Spirulina tastes pretty terrible to me, so I blended it with some other healthy powders- moringa, beet, and triphala- to make an awesome superfood health supplement! This way it's easy to take, I can share the wealth, and take in vitamins, minerals, and nutrients that my body needs for energy and proper nourishment. Encapsulating is definitely a good idea for those who simply don't make smoothies for all of their supplements every day, and for those who easily forget or need to take various health supplements. This is a great combo.
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    D. CORMIER
    Lowell, US
    ★★★★★ 5
    Taste
    Size: 16 Ounce (Pack of 1)
    Taste is awful. Good product but taste is almost intolerable.
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    Reviewed in the United States on February 13, 2026
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    Ryan Mease
    Louisville, US
    ★★★★★ 5
    Excellent Translation, Footnotes
    Format: Hardcover
    Excellent translation, pairs well with the first volume from the Loeb Library. This one has the same translator and editor. The English is a bit "grand" as suits the Greek, but not so archaic or out of step with modern English that it'd give the reader pause. This is a great copy of the Odyssey for folks who want to follow the Greek with a nearby English translation for reference.
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    Reviewed in the United States on July 5, 2025
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    Beautiful Book
    Format: Hardcover
    Thanks to seller - book arrived super-fast in perfect brand-new condition. Book is typical Loeb quality - clear, sharp printing, nice paper, well-bound. abh
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    Reviewed in the United States on September 10, 2023
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    Belleville, US
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    Perfect. Arrived fast and in perfect condition.
    Format: Hardcover, Format: Hardcover
    No problems whatsoever. This is exactly what I was looking for.
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    Reviewed in the United States on September 25, 2021

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