SKU: 92652652812

Keto Diet

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Description

Keto DietISBN: 9781409187110 Author: Dr. Josh Axe Number of Pages: 240 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science backed insights with practical meal plans and over 70 delicious low carb, high fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on

ISBN: 9781409187110

Author: Dr. Josh Axe

Number of Pages: 240

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science-backed insights with practical meal plans and over 70 delicious low-carb, high-fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on intermittent fasting and gut health.

Description

Keto Diet by Dr. Josh Axe is a transformative, all-in-one resource for anyone looking to embrace the ketogenic lifestyle for long-term health and vitality. Published by Orion Spring, this A5-sized book offers a detailed exploration of keto's science, benefits, and daily implementation, making it suitable for beginners and advanced dieters alike.

With his background in natural medicine and clinical nutrition, Dr. Axe explains how the keto diet works — shifting the body’s fuel source from glucose to fat — and how this change can support weight loss, reduce inflammation, enhance mental focus, and promote sustained energy. The book lays out different keto approaches (including standard, cyclical, and targeted), allowing readers to find the plan that best fits their body and goals.

The heart of the book includes over 70 delicious, easy-to-follow recipes, ranging from creamy soups and fat-fueled smoothies to keto-friendly desserts and satisfying meals. There are also shopping lists, portion guides, and meal planning strategies designed to simplify the journey and help readers stay on track.

Dr. Axe also addresses common challenges such as the “keto flu,” nutrient deficiencies, and how to balance the keto lifestyle with intermittent fasting, gut health, and exercise. His holistic approach empowers readers to adopt keto not just as a temporary diet, but as a long-term shift toward better health.

Ideal for those looking to manage weight, reverse chronic conditions, or simply feel more energized and focused, Keto Diet is a powerful blueprint for sustainable transformation.

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SKU: 92652652812

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I never realized shopping for cotton socks in 2024 would be so difficult. Luckily I found these, and all the other Under Armour cotton socks and they are the best. I cannot wear polyester, and these only have like 1%. I didn't realize our cotton is being replaced by polyester, and I don't like it. Bath towels don't work anymore either... I need my cotton socks and towels, I love incandescent light bulbs, I'll always have a gas powered mower and leaf blower. Also butterfinger should've never their recipe. Just sayin...
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So these are awesome but they are slightly thinner than older versions, shorter too. Just FYI if you a long time UA customer. If you have never had their socks, I love them personally and only like one other brand better. They aren’t overly thick and they allow your feet to breath. I never have sweaty feet in these even in my warm boots. I also like that they don’t cut into my feet or get holes in the toes over long terms. The only reason I’ve thrown these out has been fraying near the ankle or someone (kids) thieving them.
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