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Description
Integrative Wellness Rules: A Simple Guide to Healthy LivingHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast paced lives. Join Dr. Jim Nicolai the medical director of the Andrew Weil, M. D.,
Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai--the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa--as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2014
ISBN: 9781401940492
Pages: 247
Weight: 0.70lbs
Size: 9.20h x 6.30w x 0.60d
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★★★★★ 3
Didn’t live up to the hype.
I had high hopes for this product. I’ve seen it all over social, but for me it didn’t live up to the hype. Although it is very moisturizing, it never dries down. There’s no way I could apply makeup over this, as the ads might lead you to believe. If you want a good night time moisturizer then this product is for you.
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Reviewed in the United States on May 13, 2026
★★★★★ 1
No Good
So I got this under the impression by the videos online that this was really concealing under the eye and it’s not…very oily and hasn’t done anything for under my eyes at all! Scam!
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Reviewed in the United States on June 8, 2026
★★★★★ 5
Great product!
Love this product. Lightweight and feels great on the skin.
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Deep cleans without irritating
My skin feels soft and amazing after using the pore cleansing oil. I use it to do facial massages and then rub away the things clogging my pores. It leaves my face so incredibly smooth and clean.
I use the pore minimizer and it feels very nice on the skin, and the pads are good for when you have so me free time for self love.
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Reviewed in the United States on April 19, 2026
★★★★★ 5
Can’t say enough love
I got the trio set and I absolutely love this line. My face is so soft and hydrated. It doesn’t irritate it and I have very sensitive skin. This is hands down the best skin care line I have used!
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Reviewed in the United States on February 14, 2026