SKU: 86537275415

The Workout Journal and Roadmap: Track. Progress. Achieve.

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Description

The Workout Journal and Roadmap: Track. Progress. Achieve.A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere ), this handy size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take

A convenient handbook to keep you on track with your fitness goals

Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere ), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording:

- Your training goals--whether it's more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals
- Where you are right now--from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it
- Your performance for each workout--celebrate successes (physical and mental) and troubleshoot anything holding you back
- Extra support from nutrition, supplements, and sleep--factors easy to overlook but also critical to reaching your fitness goals

Easy-to-use log pages help you capture important workout measures--reps and sets, distance, heart rate, and more--in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you've been chasing



Binding Type: Spiral
Publisher: Castle Point Books
Published: 12/24/2018
ISBN: 9781250199775
Pages: 224
Weight: 0.80lbs
Size: 8.20h x 6.20w x 0.60d
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SKU: 86537275415

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4.5 ★★★★★
Based on 74 reviews
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Verified Purchase
Deann montague
Port Orchard, US
★★★★★ 4
Missing a black in the box but my favorite ink!
One of my boxes was missing a black but otherwise my favorite ink of all time!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 11, 2025
K
Verified Purchase
Kimmy Gamboa
Bozeman, US
★★★★★ 5
Tinta para sublimar
Excelente me salió
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Reviewed in the United States on November 2, 2025
S
Verified Purchase
SGT_Clinton
Lexington, US
★★★★★ 5
Great color saturation
I have only used this a couple of times and was concerned about the dull colors when it printed out. But the listing warns you about that so I went ahead and pressed it. Perfect! Bold colors and high quality images. Plus, filling my printer only took a little over half the bottles. Great value for the money and I will definitely be ordering again.
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Reviewed in the United States on December 28, 2020
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Verified Purchase
Lourdes L.
Whiting, US
★★★★★ 5
Superior Customer Service; 100% prefect and functional, BUT...
Number of Items: 2
This product fits perfectly, after all it's just a simple piece replacement. The big deal is the counter reset, and this is where Customer Service outstands. People complaints about the difficulty of following the reset instructions, and with reason, as they are lengthy. But that is the printer you have, that is Epson's product. You either send the printer to them and pay the premium fee, or do it yourself, but you have to play their game. This is not Seller's fault; on the contrary, Seller put all their effort to include each and every steps you need to fix the problem, no matter what printer model you have. They included most, If not all, printer models you may have. They provided super detailed instructions to ensure your success; keys where needed, no keys where not needed, printer drivers location to download and ensure the resetter will work and, best of all, support if you need it. You have to contact them through Amazon asking for the user's manual (instructions; yes, the lengthy ones), the reset program and the reset keys if applicable (this depends on you printer model; some need the reset keys, some do not). And this is where you get concerned: When are they going to answer, now that my printer is locked? You think (I did): it is weekend, they will probably answer Monday or maybe Tuesday (after all, that already have the money, why care?). Well, I was absolutely wrong, they answered during the weekend with all necessary to have the printer back, up and running; Thank You. Some tips: 1. There is nothing wrong with the software (if got from a reputable source, and they for sure are), so get it without concerns. 2. Get the printer driver as advised; it is quite probable that the software will not work if you don't install the correct driver; don't forget to restart the computer after the driver installation. 3. Make sure your printer is set up with the USB connection Enabled (mine was disabled and that caused a headache: ET-4800). 4. When the resetter instructions call for Initialize the Counters, don't do it, not yet; select Check instead, just above Initialize. If you cannot read (Check) the counters, you will not be able to Initialize them: fix the connection problem first (make sure you installed the printer driver and RESTART the computer, make sure you enabled the USB connection in the printer, and make sure the usb cable is correctly connected). It's not Seller's fault to make long and complicated instructions, that is actually their effort to make sure you have all you need to succeed. Buy with confidence, this works: if you cannot make it work, you may find someone you trust to help you out (your kids or grandkids know a lot for sure), or just let Seller know, they are willing to help you out. Best regards.
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Reviewed in the United States on November 10, 2025
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Verified Purchase
Dee
Grantham, US
★★★★★ 5
Perfect for ET-4700
Number of Items: 4
This is exactly what I needed and they fit perfectly with my ET-4700. Also, no mess! I will definitely purchase these again.
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Reviewed in the United States on May 31, 2026

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