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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100NATIONAL BESTSELLER A smart, research driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers
NATIONAL BESTSELLER A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan. Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity. Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.Binding Type: Paperback
Publisher: Appetite by Random House
Published: 06/16/2020
ISBN: 9780525610182
Pages: 304
Weight: 0.80lbs
Size: 8.70h x 5.80w x 0.90d
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Definitely worth it!!
Size: 60 Count (Pack of 1)
After completing one bottle, I have to say that I have noticed a difference in not just my short term memory, but overall, how I can focus throughout the day. I'm on my second bottle now.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
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Size: 90 Count (Pack of 1)
I began Qunol Brain Health Memory Plus this year and am very pleased. I feel my memory is much better, although not perfect, I have more confidence while taking the product.
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Reviewed in the United States on May 26, 2026
★★★★★ 4
I was in a brain fog
Size: 60 Count (Pack of 1)
I've noticed I was in a brain fog for a few months so I decided to give this a try. On the very first day I noticed a difference of being a little less foggy. I took them around 8am & by about 10am I noticed a difference but it didn't last all day. By 8pm I was back to being foggy. Hopefully over time this will build up in my system & the unfogginess will last all day. Will update when the bottle is gone.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Don't Settle For Less
Format: Paperback
This book gave me the revelation and encouragement to get back what the enemy had stolen. Persistence is a key. This book increased my faith to receive God's promises for our lives. I learned to not be weary in well doing. My wife and I received much breakthrough. I sometimes revisit this book for a fresh reminder. This book is full of revelation and encouragement. It isn't just information but teaches you to put into practice a path to being an overcomer.
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Wonderful
Format: Paperback
Wonderful book! Jane does such a great job of digging deep into scripture and yet making it accessible.
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Reviewed in the United States on April 5, 2026