SKU: 66234187206

Healing Depression the Mind-Body Way: Creating Happiness Through Meditation, Yoga, and Ayurveda

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Healing Depression the Mind-Body Way: Creating Happiness Through Meditation, Yoga, and Ayurveda"If you have an interest in optimum mental health, this book belongs on your shelf " Amy Weintraub, author of Yoga for Depression "A must read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." Dharma Singh Khalsa, M. D., author of Meditation as Medicine and Dead Brain Cells Don't Lie Activate the inherent wisdom of your mind body

"If you have an interest in optimum mental health, this book belongs on your shelf "
--Amy Weintraub, author of Yoga for Depression

"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."
--Dharma Singh Khalsa, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie

Activate the inherent wisdom of your mind-body

Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.

Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.

You will learn to undo depression by:

  • Identifying your unique manifestation of depression based on elemental imbalances
  • Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs

  • Using food and meditation as medicine

Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.



Binding Type: Paperback
Publisher: Wiley
Published: 04/06/2009
ISBN: 9780470286319
Pages: 278
Weight: 0.79lbs
Size: 9.18h x 6.12w x 0.78d

Review Citations: Library Journal Annex 03/02/2009
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SKU: 66234187206

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I have the most sensitive reactive skin. I regularly will breakout to products that are supposed to be hypoallergenic and non-clogging. I have used this product multiple times and have not had one issue. I also burn in literally 2 mins and I live in Las Vegas. This protected me and my skin did not react. It absorbed in like regularly lotion not leaving any white cast or sticky feeling. There was no scent which is SO important. I wore it only in the sun not swimming so I cannot comment on how well it works under those conditions. I will by this again without hesitation. If you are in need of a high quality sun protector and have skin like a baby or you are a baby this is the best.
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It’s nice I love it both me and my daughter we use it it don’t make you white it don’t stick it’s not greasy I love it
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Favorite sunblock!
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Smells great, goes on easy & I have never burned wearing this ( I am super fair btw). Your skin glistens. Love this stuff!!!
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Size: 5 Fl Oz (Pack of 2), Style: SPF 50
Works as it should. Satisfied the requirement for traveling in Mexico and swimming in the cenotes.
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I know the product is good because the cream form works well. The spray product is terrible. With both sprayers, I could not get the spray to work. I am not an idiot and I know how the sprays should work, but they don't. A product is no good if you can't get it out to use. It is awful. I will NEVER buy this product again unless they change the delivery system. NEVER!
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