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Description
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and HealthBuilding on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure need never occur if we maintain conscious control of nerve and muscle, replacing
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.Binding Type: Paperback
Publisher: Da Capo Press
Published: 08/04/2004
ISBN: 9780738209579
Pages: 162
Weight: 0.66lbs
Size: 9.23h x 7.29w x 0.47d
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4.9 ★★★★★
Based on 172 reviews
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Product Reviews
★★★★★ 5
Worked in 5th gen Forester
Size: Gravity, Color: Black
This phone cradle worked well in my 2019 Subaru Forester which has kinda tough air vents to connect a cradle. I'm really glad this worked because I tried a couple others without success.
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Reviewed in the United States on August 11, 2025
★★★★★ 5
Gravity operatedd
Size: Gravity, Color: Black
Simple and best holder on the market. Dont waster time on anything with a button and cheap plastic.
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Reviewed in the United States on November 25, 2025
★★★★★ 1
Junk
Size: Gravity, Color: Black
Placed it in the vent and it does not let you move the vent. Took the phone out of holder and one of the knobs holding the phone came off. The phone keep turning while turning conors.
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Reviewed in the United States on November 22, 2024
★★★★★ 3
Not for some phones with cases
Size: Gravity, Color: Black
Phones with thick cases may not fit.
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Reviewed in the United States on January 26, 2025
★★★★★ 5
Surprisingly good
Size: Gravity, Color: Deep Space Grey
I bought a very old Lexus as a second backup car and as such, it doesn't have any of the amenities we are used to. This phone holder is surprisingly smartly designed. Every time I put my phone in it I'm impressed that it holds it in place.
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Reviewed in the United States on August 4, 2025