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Description
Hoist Fitness MI7SMITH Functional Training SystemEverything You Need. One Footprint. Patented Flip n Grip technology provides 5 pull up grip options, including rock grips Patent pending Flip n Dip technology provides narrow wide grip dips Comes standard with 300 lbs of total weight (Two 150 lb. Silent Steel weight stacks that are upgradable to 200 lbs. each or 400 lbs. Key Features Recommended Use Commercial Grade engineered for high traffic commercial environments User Capacity Multi User Comes
Everything You Need. One Footprint.
Patented Flip n Grip® technology provides 5 pull-up grip options, including rock grips Patent pending Flip n Dip® technology provides narrow/wide grip dips Comes standard with 300 lbs of total weight (Two - 150 lb. Silent Steel® weight stacks that are upgradable to 200 lbs. each or 400 lbs.
Key Features
Recommended Use
Commercial Grade — engineered for high-traffic commercial environments
Commercial Grade — engineered for high-traffic commercial environments
User Capacity
Multi User
Multi User
Comes standard with 300 lbs of total weight (Two
150 lb. Silent Steel® weight stacks that are upgradable to 200 lbs. each or 400 lbs. total): Each solid steel individual plate receives pressed-in...
150 lb. Silent Steel® weight stacks that are upgradable to 200 lbs. each or 400 lbs. total): Each solid steel individual plate receives pressed-in...
What's Included
- Patent pending Flip n Dip® technology provides narrow/wide grip dips
- Comes standard with 300 lbs of total weight (Two - 150 lb. Silent Steel® weight stacks that are upgradable to 200 lbs. each or 400 lbs. total): Each solid steel individual plate receives pressed-in industrial plastic bushings and then is machined to exacting specifications to insure glass smooth operation plus eliminating any metal to metal contact or sound
- Commercial quality components including linear bearings and shafting for frictionless guided motion
- Polyurethane covered rack outs for silent racking and protection of bar
- Non-marring feet to protect flooring
- Streamlined design to conceal most hardware from view
- Compact, walk-through design requires minimal floor space
- 360 degree rotating columns with a patent-pending Integrated Adjustment System
- Quick Release one-handed accessory connectors
- 28 pulley adjustment points per column allow for sides to be used independently or together
- Free HOIST Strength app download which features dozens of exercise tutorials and workout plans for the Mi7Smith
- Integrated bottle holder and accessory rack offer convenient storage
- Adjustable tablet/mobile device holder
- Split Weight Cabling™ delivers 50% resistance to the pulleys for increased cable travel (114” with strap handles)
- Ultra-Lite Lifting System™ that reduces Smith bar weight to a mere 30 lbs.
- Adjustable safety tiers on Smith
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4.1 ★★★★★
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Product Reviews
★★★★★ 4
Healing Christian Trauma
Format: Kindle
If you've been hurt by the Church, this is a good read. Chapter 17 is a must read. It is a very quotable book, too.
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Reviewed in the United States on March 5, 2021
★★★★★ 5
Accessible Introduction to Understanding the Bible’s Relevance Today
Format: Hardcover
The Word, and the World: An Introduction is a helpful guide for anyone wanting to connect the Bible’s message with today’s world. The author explains how Scripture relates to modern issues, making it easy to see the Bible’s timeless impact. It’s well-written and easy to understand, perfect for beginners and anyone curious about applying biblical principles in daily life. Highly recommend for a fresh perspective on the relevance of Scripture!
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Reviewed in the United States on October 31, 2024
★★★★★ 5
Stellar, Scholarly, Engaging
Format: Hardcover
This is a fantastic resource! It is well-written and engaging. The authors provide a wonderful defense of the evangelical view of inspiration and transmission of the text. The authors write with humility and grace and set a high standard for Christian scholarship.
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Reviewed in the United States on December 16, 2020
★★★★★ 5
Academic in nature, but informative for the average reader.
Format: Kindle
Granted this is an academic textbook, but there is much in this work for the average Christian who just wants to dig deeper into the Old Testament.
Each chapter represents a different book in the Old Testament, and is was written by a scholar who has special research knowledge on that particular book. Chapters are not as long and drawn out as many academic Old Testament survey works can be. They are semi-concise, and filled with lots of information on each book of the Old Testament.
Written from a conservative standpoint, the book takes a high view scripture and confirms the veracity of Scripture and verbal plenary inspiration.
If I had to lodge one complaint against the text, I would criticize it for a lack of illustrations, charts, graphs, maps, and pictures and such. It's New Testament counterpart is filled with such, but this volume is lacking in that area, for some strange reason. I guess the publisher must've been on a limited budget when developing this volume. LOL.
If you are getting ready to take an Old Testament survey class and this is your text, you've got something to get excited about.
Blessings in Christ,
Myke Harbuck
Byron, Georgia
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Reviewed in the United States on November 25, 2012
★★★★★ 5
Good Text Book
Format: Hardcover
This is a great book when looking for an introduction to the OT. It is fairly easy to read, and each chapter ends with questions which encourage the reader to retain what was just read. This book seemed at least to this reader, to take fairly complex subjects and make them understandable and very readable.
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Reviewed in the United States on February 2, 2015