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Description
Strength Training for Seniors: How to Rewind Your Biological ClockRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 06/01/2006
ISBN: 9780897934787
Pages: 134
Weight: 0.85lbs
Size: 10.90h x 8.50w x 0.50d
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4.3 ★★★★★
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Product Reviews
★★★★★ 4
Healing Christian Trauma
Format: Kindle
If you've been hurt by the Church, this is a good read. Chapter 17 is a must read. It is a very quotable book, too.
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Reviewed in the United States on March 5, 2021
★★★★★ 5
Accessible Introduction to Understanding the Bible’s Relevance Today
Format: Hardcover
The Word, and the World: An Introduction is a helpful guide for anyone wanting to connect the Bible’s message with today’s world. The author explains how Scripture relates to modern issues, making it easy to see the Bible’s timeless impact. It’s well-written and easy to understand, perfect for beginners and anyone curious about applying biblical principles in daily life. Highly recommend for a fresh perspective on the relevance of Scripture!
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Reviewed in the United States on October 31, 2024
★★★★★ 5
Stellar, Scholarly, Engaging
Format: Hardcover
This is a fantastic resource! It is well-written and engaging. The authors provide a wonderful defense of the evangelical view of inspiration and transmission of the text. The authors write with humility and grace and set a high standard for Christian scholarship.
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Reviewed in the United States on December 16, 2020
★★★★★ 5
Academic in nature, but informative for the average reader.
Format: Kindle
Granted this is an academic textbook, but there is much in this work for the average Christian who just wants to dig deeper into the Old Testament.
Each chapter represents a different book in the Old Testament, and is was written by a scholar who has special research knowledge on that particular book. Chapters are not as long and drawn out as many academic Old Testament survey works can be. They are semi-concise, and filled with lots of information on each book of the Old Testament.
Written from a conservative standpoint, the book takes a high view scripture and confirms the veracity of Scripture and verbal plenary inspiration.
If I had to lodge one complaint against the text, I would criticize it for a lack of illustrations, charts, graphs, maps, and pictures and such. It's New Testament counterpart is filled with such, but this volume is lacking in that area, for some strange reason. I guess the publisher must've been on a limited budget when developing this volume. LOL.
If you are getting ready to take an Old Testament survey class and this is your text, you've got something to get excited about.
Blessings in Christ,
Myke Harbuck
Byron, Georgia
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Reviewed in the United States on November 25, 2012
★★★★★ 5
Good Text Book
Format: Hardcover
This is a great book when looking for an introduction to the OT. It is fairly easy to read, and each chapter ends with questions which encourage the reader to retain what was just read. This book seemed at least to this reader, to take fairly complex subjects and make them understandable and very readable.
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Reviewed in the United States on February 2, 2015