SKU: 42526004351

Keto: A Woman's Guide & Cookbook

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Description

Keto: A Woman's Guide & CookbookISBN: 9781592338887 Author: Tasha Metcalf Number of Pages: 272 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A science backed and hormone conscious keto guide specifically designed for women, authored by Tasha Metcalf, founder of Ketogasm. Includes tailored advice on fat burning, metabolic health, and hormone balance with over 100 delicious low carb recipes. Ideal for women looking to sustainably manage weight, energy,

ISBN: 9781592338887

Author: Tasha Metcalf

Number of Pages: 272

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A science-backed and hormone-conscious keto guide specifically designed for women, authored by Tasha Metcalf, founder of Ketogasm. Includes tailored advice on fat-burning, metabolic health, and hormone balance with over 100 delicious low-carb recipes. Ideal for women looking to sustainably manage weight, energy, and wellness through keto.

Description

Keto: A Woman’s Guide & Cookbook by Tasha Metcalf is a breakthrough in ketogenic lifestyle literature, offering a female-focused approach that prioritizes hormonal balance, metabolic flexibility, and real-life results. Published by Fair Winds, this A5-sized guide blends nutritional science with culinary creativity, empowering women to harness the benefits of keto safely and sustainably.

Unlike traditional keto plans that are often male-centric, Metcalf’s method recognizes the biological and hormonal differences that affect how women respond to carbohydrate restriction. She outlines how keto can be adapted to support female bodies — whether managing PCOS, supporting thyroid health, balancing energy levels, or improving fertility.

The guide is rich in easy-to-follow educational content covering keto fundamentals, tracking methods, macros, intermittent fasting, and how to avoid common mistakes women face on keto. It also includes practical tools like grocery lists, meal prep strategies, and progress tracking.

Complementing the science is a collection of over 100 delicious, hormone-friendly recipes including satisfying breakfasts, nourishing mains, keto desserts, and fat-fueled snacks — all gluten-free and low in carbs but high in nutrients and taste.

Whether you're new to keto or looking to optimize your results with a more personalized plan, Keto: A Woman’s Guide & Cookbook is a must-have companion. It offers clarity, confidence, and control for women at any stage of life pursuing better health through food.

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SKU: 42526004351

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Mediocre salt and pepper grinders
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Pros: They do work, and they are rechargeable. Cons: the motors run really slow, capacity is low, The charging tray you have to empty frequentlyto reduce buildup underneath the salt and pepper grinders.
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I've had several pepper grinders over the years, and none was as easy and smooth to use as this one. It fills easily, and it grinds evenly and smoothly with a gentle press of the button. I am glad there are two, just in case one does give out, I will have the other to use, as I am not interested in grinding salt. It runs so effortlessly that you have to be a little careful when picking it up that you do not accidentally engage the button before you want the pepper to come out. I love it, and came back here after using it for two months just to let you know.
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These grinders are awesome. No more tedious grinding, or endless shaking! I love the adjustable grind levels (I like mine fairly coarse), and these hold a charge for a long time - months. My friends are super impressed when they visit, and will probably be buying these too.
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These are a very nice set. Our other pair started grinding the salt and pepper as soon as you flipped it over and made a mess. This set here you have to push the button first. Also it is faster at grinding. Recommend!
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