SKU: 39867834849

Wellness Recipe Book "You are what you COOK!"

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Description

Wellness Recipe Book "You are what you COOK!"In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours. Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1 2 vegetarian

In full colour, 80 easy to prepare healthy tasty recipes for lunch or dinner for the family using Mediterranean and South Asian flavours.
Many recipes have been adapted from traditional Greek recipes and made healthier by reducing the calories, fat, carbs and many are naturally gluten free. Therefore most recipes are suitable for weight control, for people with diabetes, high cholesterol and celiac disease. It is recommended we eat 1-2 vegetarian meals a week so over 30 delicious meat_free recipes are included. Recipes have been developed by Dr Kouris using knowledge gained from her Greek mother and mother-in-law, her research on the mediterranean diet and the latest nutrition research, especially on preferred cooking methods (more stews less grills) and use of herbs and spices (especially oregano and turmeric for their anti-inflammatory properties). The book includes a simple guide for a preferred weekly menu and a 'plate' guide for food portions. Forward by Professor Mark Wahlqvist AO.

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SKU: 39867834849

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Happy shopper 2012
Boise, US
★★★★★ 1
Runs small.
Runs small, order a size bigger. Suits fabric is soft and comfortable. Color is great it doesn’t fade.
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Reviewed in the United States on October 30, 2025
A
Amazon Customer
Lexington, US
★★★★★ 5
Nice formal European look suit for kids
Color: Dusty Blue, Size: 12
Very nice suit with a European look. Comes with a jacket, double breasted vest, pants, and tie. Does not have a shirt. The jacket is very well made and has sleeve buttons for a finished look. The vest is double breasted for the formal style of the suit. The pants are hemmed at the bottom, have an adjustable waistband, and belt loops. Very well made from quality materials. Fits as expected. Great style. Coloring is consistent between the jacket, pants, and vest. The buttons are durable. Highly recommend this suit for your kid.
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Reviewed in the United States on November 5, 2025
J
Verified Purchase
J. Davis
Phoenix, US
★★★★★ 5
Sharp looking suit!!
Color: Beige, Size: 16
This suit was so sharp on my son! It was comfortable and just the look we wanted. Sizing was true to sizes and the color was just as pictured! Would definitely recommend!!!
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Reviewed in the United States on April 8, 2026
T
Verified Purchase
Tangela Scott
Waukegan, US
★★★★★ 2
Orange suit
Does not look like the pic. Color not the same
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Reviewed in the United States on April 19, 2026
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Blue Elf
Phoenix, US
★★★★★ 5
Great Quality.
Color: Beige, Size: 14, Color: Beige, Size: 14
Bought this for my son to attend a wedding on the beach. It looks very good, the color is beautiful and is true to size. He is 14 so I got size 14. He is 5’7” and weighs about 110 lbs. the pants length was perfect too. Just needs a little ironing.
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Reviewed in the United States on March 21, 2026

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