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Description
The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
- Setting an effective and fruitful sleep schedule
- Creating exercise routines and not feeling bad about falling off the bike
- Saying no to things you don't want to do (and things that maybe you do but don't have space for)
- Reading, writing, art, music, and all forms of expression that water our soul
- Setting aside time that is only for you, no one else, no exceptions
- Watering yourself and giving yourself proper nutrients
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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Product Reviews
★★★★★ 3
Defective product
Size: 1 Panel, Color: Black
All screws cannot fit with each connectors. The Allen key provided is useless because it doesn’t fit into screws.
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Reviewed in the United States on November 7, 2025
★★★★★ 5
Love it, happy with the price
Size: 1 Panel, Color: Black
I have been using this product for a month now. I'm absolutely thrilled with my new Room Divider. It's has made a significant difference in my home. The divider is not only stylish and well-crafted but also incredibly functional. It has effectively separated my open space into cozy, distinct areas, enhancing privacy. Assembly was a breeze, and it's built to last. This room divider has truly transformed my living space, and I couldn't be happier.
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Reviewed in the United States on December 30, 2024
★★★★★ 4
Privacy panels
Size: 4 Panel, Color: Black
They're well made,fabric is fairly thick but the wording had me thinking i was buying 4 sets of 4 panels instead of just 4 panels. My fault i guess.....
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Reviewed in the United States on August 18, 2025
★★★★★ 5
Looks great
Size: 1 Panel, Color: Black
Easy set up works great.
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Reviewed in the United States on March 6, 2026
★★★★★ 5
Recomendado
Color: Grey
Exelente!
Fácil de instalar y muy efectivo para el propósito para el cual lo compré.
Recomendado!
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Reviewed in the United States on May 30, 2026
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