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Description
Savor: Mindful Eating, Mindful LifeRecent scientific studies reveal that social and environmental factors have a significant impact on weight gain. It's not just what we eat that matters; where we eat, when we eat, and how we eat all play a role in our relationship to food. In other words, the latest scientific research fully endorses a mindful approach to eating. In Savor, Thich Nhat Hanh and Dr. Lilian Cheung offer a new paradigm for healthy eating. Drawing on Dr. Cheung's expertise
Recent scientific studies reveal that social and environmental factors have a significant impact on weight gain. It's not just what we eat that matters; where we eat, when we eat, and how we eat all play a role in our relationship to food. In other words, the latest scientific research fully endorses a mindful approach to eating.
In Savor, Thich Nhat Hanh and Dr. Lilian Cheung offer a new paradigm for healthy eating. Drawing on Dr. Cheung's expertise in obesity prevention and nutrition and Thich Nhat Hanh's experience in teaching mindfulness, this is the last weight-loss book you'll ever need. Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. His courageous efforts towards peace during the Vietnam War moved Dr. Martin Luther King Jr. to nominate him for the Nobel Peace Prize in 1967. He is the author of many books, including Peace is Every Step and Anger. Visit the author at www.plumvillage.org. Dr. Lilian Cheung is a lecturer and Director of Health Promotion and Communication at the Harvard School of Public Health's Department of Nutrition. She has been a co-investigator at Harvard Prevention Research Center on Nutrition and Physical Activity. She is also the creator and editorial director of The Nutrition Source, http: //www.hsph.harvard.edu/nutritionsource. "Authored by an eminent spiritual leader and a renowned nutritionist, this work infuses science into wisdom and wisdom into science. It is a practical guide to eating mindfully and points the way to attain a healthier weight and a more satisfying life." - From the foreword by Harvey V. Fineberg, M.D., Ph.D. President, Institute of Medicine--New York TimesBinding Type: Paperback
Publisher: HarperOne
Published: 03/08/2011
ISBN: 9780061697708
Pages: 292
Weight: 0.51lbs
Size: 8.03h x 5.38w x 0.75d
Review Citations: Library Journal 09/01/2014
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4.3 ★★★★★
Based on 307 reviews
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Product Reviews
★★★★★ 4
Large coverage
Size: 1 Pack (24" x 36")
Takes one smudge to dry car.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Magsafe car mount for a Tesla screen that is easy to adjust and holds the phone very well
Style: MagSafe Car Phone Holder, Style: MagSafe Car Phone Holder
I installed this mount on my 2018 Tesla Model 3 main display and it was easy to install - just loosen the wheels on the top and side clamp, put it in place and then tighten the clamps back down. There is a ball mount on the back which tightens as well that allows you to position and angle the phone mount so you can tilt it up or down or towards the driver. You can adjust the phone on the mount to where you want it - although the bar that holds the phone will hit the clamps in two spots so there are a couple of positions that don't work due to the design, but overall you can more or less put the phone where you want and and then tilt it any which way to you.
The magnet connection is very firm but the phone also detaches relatively easily. The clamps so far are holding well on the screen. I really don't have a lot of complaints - except maybe that there's a couple of positions that don't work. It works well, installs quickly and easily and seems to hold well in use. I've had no problems so ar.
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Reviewed in the United States on October 25, 2025
★★★★★ 4
Mostly reliable to use
Style: MagSafe Car Phone Holder
It's nice to use in my car to separate out different needs like looking up a specific route while moving and the navigation is going somewhere. The magnet is pretty strong and haven't had any issues with that. However, if you dont put it in the corner of the screen to secure it at a right angle, the flat way to secure it in the middle of the top edge is not reliable at all. The weight of the phone and the angle of the mount makes it really easy to fall off the screen no matter how tight you secure it down. Fell at least a handful of times. Just put it at the corners and you'll be just fine.
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Reviewed in the United States on December 29, 2025
★★★★★ 2
Does not fit the Cybertruck. Will slip off due to angled backplate.
Style: MagSafe Car Phone Holder, Style: MagSafe Car Phone Holder
It does not fit the Cybertruck well. Due to the angled monitor back, it will slide off. Check the video of what I mean. It is not flat like the Model 3 or Ys.
The mount should work fine on the Model 3 and Model Y and Newer Model S and X, but not on the Cybertruck and older vertical screen Model S and X.
The Magsafe that I received must of been broken. It completely fell apart. Everytime I put on phone on it, the Magsafe will completely come off stuck to my phone.
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Reviewed in the United States on October 30, 2025
★★★★★ 3
Looks good, installs easily but the arm jitters on the road
Style: MagSafe Car Phone Holder, Style: MagSafe Car Phone Holder
Super easy and intuitive to install on my Tesla model 3. Once installed, I think it will probably hold position indefinitely. You can install it so that it is in a very convenient position. my right hand index finger was able to touch the screen of my phone while maintaining contact with the handle, so that should give you an idea. The reason I took 2 stars off is the way the goose neck jitters when driving. I think perhaps it is too thin. I drove on normal paved road, and the shakes were noticeable. It didn’t fall off at any point, but it made me nervous that it might. The magnet didn’t feel that strong either. A lot of people own phones larger and heavier than mine (iPhone 12 mini), so I’m reluctant to recommend.
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Reviewed in the United States on October 26, 2025