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Description
The Power of When: Discover Your Chronotype--And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your MeLearn the best time to do everything from drink your coffee to have sex or go for a run according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.Binding Type: Paperback
Publisher: Little, Brown Spark
Published: 03/19/2019
ISBN: 9780316391252
Pages: 384
Weight: 0.70lbs
Size: 8.10h x 5.40w x 1.00d
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Very insightful for new hosts
Format: Kindle
I recently dove into the world of short-term rentals and found this book to be an indispensable guide for newcomers like myself. The author’s insightful tips and strategies have already proven to be game-changers for my rental business.
The book excels in providing practical, step-by-step advice on various aspects of hosting. From setting up an inviting space to navigating the complexities of guest communication, every chapter offers actionable insights that have noticeably improved my hosting approach.
Overall, this book is a must-read for anyone starting their journey in short-term rentals. It’s a comprehensive and accessible guide that imparts valuable knowledge, making it an essential resource for turning your rental venture into a thriving success. Highly recommended!
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Reviewed in the United States on December 16, 2023
★★★★★ 5
Great resource for new or seasoned STR owners
Format: Kindle
This book is a must read for new STR business owners but seasoned owners can glean insights as well.
It covers many facets of owning and managing a short term rental that you should be aware of.
Of particular value are the pitfalls to avoid that I see many hosts make. The book also covers many of the management tools and strategies that are necessary to be a successful business owner, and to make it easier in the process. I believe anyone that reads this book will learn something new.
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Reviewed in the United States on January 4, 2024
★★★★★ 5
Short term rental starting point
Format: Kindle
Very concise explanation of what you would need to know to determine if you would want to “enter the game” and then help to do the next steps. Many people especially when interest rates were low thought STR would be an easy way to have passive income and long term investment BUT understanding the “game “ is crucial to making good decisions. This book can aide in those situations.
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Reviewed in the United States on December 29, 2023
★★★★★ 4
No ChatGPT free download
Format: Paperback
This is a great resource for learning things about your Airbnb listing and how to maximize your success, BUT if you are purchasing this book because you read in the Intro, "Elevate your hosting game with Chatgpt", please know the "free download" link/website shared does NOT exist/no longer works. I do wish I had realized that before purchasing.
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Reviewed in the United States on February 10, 2026
★★★★★ 5
game changer!
Format: Kindle
Game changer for AirBnB hosting. I've though about this avenue, but there seemed to be so many hurdles, like figuring out the right pricing and making my place stand out. This book was is an excellent guide through it all, with practical tips on everything from interior decor to managing reviews. It will make a real difference in how I will run my Airbnb – less stress, more rave reviews, and hopefully better profits too!
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Reviewed in the United States on December 12, 2023