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Description
The Adaptogenic Herbal Kitchen: More Than 65 Easy Recipes and Remedies That Protect and HealRestore balance and help your body manage stress with more than 65 simple adaptogenic recipes. Adaptogens are medicinal herbs, plants, and fungi originally used in centuries old traditional Chinese and Ayurvedic healing traditions that biologically increase the body's capacity to handle physical, mental, and emotional stress. They adapt to the needs of the body in order to decrease inflammation, restore inner harmony, and promote optimal health.
Restore balance and help your body manage stress with more than 65 simple adaptogenic recipes. Adaptogens are medicinal herbs, plants, and fungi originally used in centuries-old traditional Chinese and Ayurvedic healing traditions that biologically increase the body's capacity to handle physical, mental, and emotional stress. They adapt to the needs of the body in order to decrease inflammation, restore inner harmony, and promote optimal health. Adaptogens can also increase energy and libido, boost immunity, and fight depression and anxiety. This no-fuss beginner's guide uses these natural supplements in more than 65 delicious smoothies, juices, soups, and stews for a myriad of different health benefits. The book also includes a quick primer on the properties of each commonly-used adaptogen. Aswagandha and ginseng soothe long-term sources of stress, reishi and astralagus strengthen the immune system, and licorice and tulsi improve gut health, among many others. Recipes range from libido-boosting smoothies with maca root powder, flu-fighting soups, and revitalizing tonics. Set up your mind and body for wellness with adaptogens.Binding Type: Paperback
Publisher: Rodale Books
Published: 10/06/2020
ISBN: 9780593137567
Pages: 160
Weight: 0.70lbs
Size: 8.40h x 5.90w x 0.60d
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Great Toy!
Color: Tropical Pack
These are great! I bought last Christmas for our pup- a 17 lb Aussie doodle. She’s pretty rough on toys. Usually pulls the stuffing right out in a few days. But these have lasted all year. Came back to buy her 2 new “flavors” to put under the tree.
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Reviewed in the United States on November 20, 2025
★★★★★ 4
Cute toy, not a loud squeak
Color: Original Pack
The toy is a good size for medium to large dogs. It's very hard to squeak it but it's fairly durable and super quirky!
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Reviewed in the United States on January 24, 2025
★★★★★ 5
great for my dog!
Color: Original Pack
my pup absolutely loves this haha! my girl is a major chewer and normally destroys her toys and so far it’s still in shape!
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Reviewed in the United States on June 10, 2026
★★★★★ 5
My pup loves these
Color: Tropical Pack
Super cute toys. My pup loves them.
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Reviewed in the United States on January 22, 2026
★★★★★ 5
Highly recommend
This one has lasted longer then the last, guessing its the material..
If it lasts more than a week with my girl, its a good toy..🤣
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 31, 2026
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