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Description
Vom Laufanfänger zum Dauerläufer - Der legendäre TrainingsplanTrainingsplan Laufstart fr Einsteiger und Wiedereinsteiger (4 Einheiten Woche) Dein 12 Wochen Plan zum entspannten Laufstart Du mchtest das Laufen fr dich entdecken oder nach lngerer Pause wieder einsteigen? Dann ist dieser Laufcampus Trainingsplan genau richtig. Entwickelt von Andreas Butz, einem der bekanntesten Lauftrainer Deutschlands, begleitet dich dieser Plan mit vier Laufeinheiten pro Woche zu deinem Ziel: 60 Minuten am Stck oder 5 Kilometer
Trainingsplan Laufstart – für Einsteiger und Wiedereinsteiger (4 Einheiten/Woche)
Dein 12-Wochen-Plan zum entspannten Laufstart
Du möchtest das Laufen für dich entdecken oder nach längerer Pause wieder einsteigen? Dann ist dieser Laufcampus-Trainingsplan genau richtig. Entwickelt von Andreas Butz, einem der bekanntesten Lauftrainer Deutschlands, begleitet dich dieser Plan mit vier Laufeinheiten pro Woche zu deinem Ziel: 60 Minuten am Stück oder 5 Kilometer mit Freude und Stolz laufen – ohne Überforderung, aber mit System.
Dein Trainingsplan in der Laufcampus Web App – Einfach starten, strukturiert laufen
- 12-wöchiger Online-Trainingsplan für Einsteiger:innen mit 4 Laufeinheiten pro Woche
- Sanfter Einstieg – ideal für echte Laufneulinge und Wiedereinsteiger:innen mit wenig Zeit
- Alle Einheiten mit Zeitvorgabe, ergänzt durch optionale Tempohinweise
- Individuelle Anpassung von Trainingstagen, Herzfrequenz- und Tempobereichen möglich
- Motivation durch übersichtliche Wochenplanung
- Synchronisation mit Garmin- und Polar-Uhren oder manuelles Hochladen möglich
- Zusätzliches Eigentraining wie Yoga oder Athletik kann ergänzt werden
- Nutzung direkt am Smartphone, PC oder Tablet – keine App-Installation nötig
- Auch als Ausdruck nutzbar
Wichtig:
- Nach der Bestellung wird der Plan manuell in deiner Laufcampus Web App freigeschaltet – dies kann bis zu zwei Werktage dauern.
- Wenn du den Trainingsplan sofort starten möchtest, nutze die Laufcampus Potenzialanalyse. Du kannst auch ohne Zielzeit starten und aktivierst damit sofort den Plan.
- Eine ausführliche Schritt-für-Schritt-Anleitung zur Nutzung der Web App erhältst du mit deiner Bestellbestätigung.
*Club-Mitgliedschaft – Unbegrenzter Zugriff auf alle Trainingspläne
Wenn du langfristig dranbleiben oder deine Ziele weiterentwickeln möchtest, empfehlen wir die PRO-Mitgliedschaft im Team Laufcampus:
- Zugriff auf alle Trainingspläne für Laufanfänger:innen, Wiedereinsteiger:innen und Fortgeschrittene
- Flexibles Hinzufügen und Entfernen von Plänen
- Monatlich eine Online-Trainerstunde mit Andreas Butz
- Exklusive Vorteile bei Laufcampus und Partnern
- Alle Infos unter Team Laufcampus
Erläuterungen zur Laufcampus-Methode
Die Laufcampus-Methode gilt als moderne Trainingslehre – entwickelt für Freizeitläufer:innen mit großen Zielen und Spaß am Laufen. In der Web App findest du zahlreiche begleitende Texte und Videos, die dir vom ersten Schritt an Sicherheit geben.
So startest du mit deinem Trainingsplan
- Bestelle diesen Laufstart-Trainingsplan direkt hier im Shop
- Du erhältst umgehend eine E-Mail mit der Anleitung zur Aktivierung in der Web App
- Mehr Details zur Anwendung findest du auch im Online-Handbuch
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- Free Standard Shipping on $100+ Orders to the USA.
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- Delivery to the USA:
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4.5 ★★★★★
Based on 577 reviews
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Product Reviews
★★★★★ 5
love the story
Format: Kindle
Fun story. Love the main coon cat. Love the kindness that Charlie has for everyone he meets. Surprised by The Who dun it.
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Reviewed in the United States on June 2, 2026
★★★★★ 4
An enjoyable new series with promise
Format: Mass Market Paperback
This is the first in a series. I have already ordered the next one so I like it. The main character Charlie Harris is a widowed library archivist. He lives in his late aunt's house and takes in borders and he owns a Maine coon large cat named Diesel. This is already a somewhat unusual cozy mystery because the main character and devoted cat owner is male. Charlie is a very personable character. He loved his wife (she died of cancer) and his late Aunt. He has 2 grown-up children that he cares about and he likes his job. He gets involved in a murder because his boarder, a young college, student is involved. His archival skills come in handy in providing clues to the murder. The deputy in charge of the investigation is the daughter of his long-time housekeeper. I didn't peek ahead to see who-did-it and I enjoyed the story til the end.. I don't think it's the type of mystery where all the clues are available and the reader tries to figure it out. The reader gets the clues as Charlie . gets them and finds out who the murderer is when Charlie finds out. Yet, the characters are engaging, the setting is interesting and it is a fast and enjoyable read. The plot is credible I like it.
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Reviewed in the United States on June 9, 2014
★★★★★ 5
Good read!
Format: Kindle
I wanted a break from some tense mysteries. This provided me with an enjoyable break by reading a good story with an unexpected ending.
I recommend it to anyone looking for a very good cozy read!
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Very good, entertaining mystery.
Format: Mass Market Paperback
I don't know if this author has written other books before beginning this series but it is a very good FIRST in what is so far just a 3 book series. I ordered all 3 but am reading them in order as I always do. The author tends to go into too much detail about mundane things about things like fixing a meal, etc., but it isn't too distracting from the story. I like a little hominess but this is overdone just a tad. The story moved right along establishing characters without throwing in so many that you simply can't keep them all straight as some authors do. A thoroughly despicable victim so nobody cares if he dies violently. And, to me, a reeeely surprise ending. For someone who has read as many mysteries as I have, this was a pleasant surprise and the author doesn't give you hints till you are almost at the reveal so that you feel clever at figuring it out but you don't figure it out too early and you are still a bit surprised that you were "right" about who did it. Also, the "hero" is a thoroughly likeable guy. Don't you hate it when the "hero" or "heroine" just comes across as someone you don't really like much. You know, the one that if he or she gets beat up, you sort of feel like they deserved it and you've not really sorry. Well, if something bad had happened to "Charlie" I'd have been very upset. Now, if #2 will just show up I'll get on with the series. This is a series I'll be keeping in my library to reread in a couple of years.
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Reviewed in the United States on September 15, 2012
★★★★★ 3
OK book
Format: Kindle
I read this for our book club, got the book on Kindle, so the "back of the book" description was not there...It took me a while to get into the book. I'm used to female lead characters, and I had to adjust for the lead character to be Mr. Charlie. The manners shown by the characters are a bit dated, by about 40 years, but it's nice to be re-exposed to good manners. Loved Deisel the cat, but whenever he's mentioned (which is a lot) it tells he's a cat. That got to be old, fast. Otherwise, it was a good book, quick read. I was rather shocked to learn that Miranda James is just a pen name for a male writer.
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Reviewed in the United States on March 15, 2014